⑴ 英语作文:健康饮食
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午饭加酸奶 身体更健康
早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。
根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。
千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。
据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。
大家别忘了，午饭加酸奶，身体更健康！
⑵ 请给我一篇关于健康饮食的英语作文加翻译。谢谢
第二十二天：COOD HEALTH 良好的健康
We all wish (hope) to be happy, so we should take good care of our health.
Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。
健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。
为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。
⑶ 英语作文。 请以健康饮食为话题
你好、我来为你解答：
Dear friends,
As we all know,we are what we eat. Therefore, it's very important for us to form healthy eating habits.
First of all, I want to mention some bad eating habits. Many students often go school without breakfast. They eat snacks instead of a good healthy breakfast. They are also particular about food. On the other hand, there are others who eat too much. It's obivous that these bad habits are harmful to our health. Good eating habits include a balanced diet, the time of the meal and the amount of food intake. We should eat a large amount of food containing less fat and more protein.
In my opinion, having good healthy eating habits will do good for our bodies. We are growing up now. Nothing could be better than a balanced diet for our body to promote good health thus support good study.
Let's give up those bad eating habits and start to form healthy eating habits now!
That's all.Thank you.
⑷ 怎样健康饮食的英语作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
⑸ 健康饮食的英语作文 初中 初一
Hello! I am xxx . I like milk , apples and bananans for breakfast . Beacouse it is healthy . I like eating rice , tomatoes and potatoes for lunch . But I do not like beef , pork and milk for lunch . Beacouse it is not healthy . I like having rice ,vegetables and chicken for dinner . But I do not like ice---cream after dinner . Beacouse it is not healthy . They are my eating habits . What about you ?
如若不符合您胃口，可换别的食品名称。但后面要么+ a 单数，要么+ 单词复数。
⑹ 选择健康食物的英语作文80
英文：
good
morning,
i
think
a
healthy
diet
is
to
eat
lunch,
eat
less
at
night.
general
morning
milk,
eggs,
bread,
meat
and
vegetables
at
noon,
at
night
to
eat
less,
porridge,
is
a
good
choice.
eat
more
grains,
grain
often
accompanies,
will
achieve
a
balanced
diet.
7
all
eat,
don't
overeat,
eat
slowly,
help
digestion.
fruit
is
a
good
choice,
generally
in
the
morning
to
eat
the
best,
the
early
is
gold!
drink
a
bowl
of
soup
before
meals
and
after
dinner
service
you
don't
eat,
eat
fruit
after
a
meal,
will
increase
the
stomach
burden
中文翻译：我认为健康的饮食是吃,早上好中午吃,晚上少吃。早上一般牛奶、鸡蛋、面包、肉和蔬菜在中午,晚上少吃,粥,是一个很好的选择。多吃谷物,谷物经常伴随,将达到一个均衡的饮食。吃7全吃,不要吃得过饱,吃细嚼慢咽,帮助消化。水果是一个很好的选择,一般在早上吃最好的,早期是金!饭前喝一碗汤,晚饭后服务你不吃,饭后吃水果,会增加胃的负担。
希望能帮助到你，望采纳，谢谢。
⑺ 以《我的健康饮食》写一篇英语作文
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
如何保持健康的，在世界上最重要的事情是什么？我认为这是健康的。你可以拿走我们的钱，房子，汽车，甚至是我们的衣服，我们可以生存。但是，如果被抢走了，我们的健康，我们一定会死。这就是为什么我们总是试图在一个健康的方式吃，并经常锻炼。为了吃得健康，我通常避免吃高脂肪的食物，如薯条或饼干。我也吃一点肉。我吃了很多的蔬菜和新鲜水果，这是充分的维生素。每天锻炼身体，有助于我们建立一个强壮的身体。经常锻炼身体的重要组成部分，保持我的健康。更重要的是，我认为朋友是一个人的健康的一个重要组成部分。许多研究表明，具有广泛的社会交往的人少得病比那些谁不。我总觉得比我独自一人的时候，当我与朋友更好。当我和我的朋友，我总是笑。笑是健康的重要组成部分。我喜欢和我的朋友笑。通过正确的饮食和定期锻炼，我可以保持我的身体，在适当的体重和保持健康。通过花时间与我的朋友，我可以让我的头脑，以及我的身体快乐。这些事情听起来很容易做到，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。