A. 要一篇关于减肥的英语作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
谁说，减肥太难？ 以下这些轻松的活动将加快您的新陈代谢，身上的赘肉也慢慢消失了。
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情，从未中断过，那就是一只眼睛睁着，一只眼睛闭着，并轮流交替。” 看起来似乎没什么意义，但对情感上却有调节作用。
仔细看看你每天做的事情，你就会发现其实你有很多机会燃烧热量，而没有必要去健身房。 或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。
1） 步行，步行，步行
强调千次万次都不过分的就是步行啦。 专家建议每天走10000步，所以下次你去购物的时候，将车停在离入口较远的地方。 上班的时候，直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。
2） 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候，不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机，在音乐声中劳动吧。 你会工作的更快，而且燃烧更多的热量，在你不知不觉中，家务就做完啦。
3） 吃早餐
它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。 根据美国糖尿病协会，部分原因可能是吃早餐有助于加速您的新陈代谢。
4） 喝水
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。 相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
5 ）关小暖气
请在冬季这么做，尤其是在夜间，你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中，人体将产生更多的热量，帮你燃烧较多的卡路里
B. 健康减肥的英语作文作文词数100
With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’ dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.
Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.
So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly
C. 减肥(英语作文）
Losing weight
Nowadays,you can hear these words here and there.Espacially the girls or women.They often say :"I will eat less , I want to lose weight.But do you think that's really an easy thing for people to lose weight?
Maybe different people have different idea about that .To some people ,it's so easy.When they are putting on weight ,they will try their best to lose weight .For example,they will do morning excercises and eat less everyday. But to another kinds of people ,they also hope to become thin ,but at they same time ,they can't contral themselves to eat more,so it's difficult for them to lose weight.
To me .I think fat is not a real problem, the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy!
D. 一篇关于减肥坏处的英语作文 带翻译的 谢谢
Here’ my list of the worst things about losing weight:
You become a tiny bit vain. By this I don’t mean you turn into this monster who believes you are the best thing since sliced bread, but you do care infinitely more about your appearance, and can’t resist glancing at yourself when you walk past shop windows. You look at yourself in the mirror more (although in my case it is mostly still to convince myself that this is me and yes, I do really look like this)
You become slightly obsessed with being healthy and eating healthy. This is great, but can also turn you into a bit of a bore, especially if you become an evangelist constantly harping on at people to change their ways. Although I have been very open about my desire to help other people lose weight, I also believe people need to make their own decisions about making lifestyle changes. My approach has been to talk about my experience, openly communicate that I am happy to share my knowledge, and then move on to other topics of discussion. I think it’s a bit like being a drug addict or smoker - everyone tells you it’s bad and you should stop, but until you make that decision for yourself nothing will change
Cost! When you have to replace your entire wardrobe, from underwear to outerwear, the cost certainly adds up. I guess you could see this in 2 ways - on the one hand you’ve lost weight and finally get to buy those incredible clothes you’ve always wanted to wear. On the other that costs money. I actually see this as a b...
E. 一篇关于减肥的英语作文
"Dear,look at me!'m so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!
F. 英语作文减肥
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
G. 关于怎样减肥的英语作文
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.
现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压
怎样才能减肥呢？首先，要版少吃多糖的食物权，如:奶油，巧克力
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处
这样，你就会减肥。
H. 减肥 英语作文
华妹（弟），你想减肥初衷是好的，谁都想苗苗条条的是不（他同意）。可是回，你真节食一段时间，答能不能减下肥了咱先放一边，目前你是发育阶段营养得跟上啊，鸡腿啊
汉堡什么的多好吃（他还同意，小孩是很馋滴）但是减肥的方法有很多啊，不一定要节食是不是？（他同意）。比如说你给自己定个减肥计划，几周或者几个月瘦多少斤。在具体点今天吃什么，吃多少，做些多少的运动减肥嘛运动是不可避免的！等等吧。自己按着计划走，这样下来不管最后瘦没瘦下来也算作了件有意义的事，不像你说的节食，天天挨饿哪天坚持不住一顿虎吃又吃回来了，这样没有意义是不是？
呵呵。
差不多了，LZ，总之你如果劝他的话，开始顺着他说，然后再逆着说，第一他容易接受，第二不会让他觉得你这朋友咋这样，我减个肥横阻竖拦的，其实是为他好。
落下一点没说，减肥药也是一个选择。受不受了那罪看他自己了！
满意请采纳！！！！
I. 减肥的英语作文120字
自已手写,绝无雷同,给个采纳吧版!权
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!
J. 减肥的过程英语作文80字数
People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’ take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy