Ⅰ 如何处理考前焦虑英语作文80词左右,两篇
As we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
Ⅱ 英语作文 关于考前心理
Students having been several years, some may still feel nervous when there comes a test. They are afraid of getting a terrible score or some sudden situation happened before the test begins which make them uncomfortable. To get rid of such kind of emotion there are some advice I can provide.
First they need to be calm down. Before a test, they could drink a cup of coffee and have a good sleep. It’ stupid to stay up when tomorrow have a test waiting for the students because lacking sleep would disturb a tester’s mind and lower his or her attention.
The other point is the most common one that is to be well prepared for a test. I think to most extent the reason people may feel anxious before a test is they fail to finish the books and homework teacher ordered.
Ⅲ 劝同学考前放松的英语作文
很多学生一到考试就特别紧张,我觉得,首先考生在考前一定要建立强烈的自信心,要认定“天生我才必有用”,学习好不是成材的惟一出路,学习好只是成材中的一个因素而已。考试前一天要平静下来,这样中间缓冲一下,让头脑清醒些,考试就能发挥得不错。家长则要不断给孩子安慰,不要比学生还紧张,家长的任务就是要建立一个舒适的环境,给孩子多一份信心。
其次,考生可以和父母、亲朋好友、咨询师等来宣泄压力,寻求支持。还可以做一些有节律的事情,比如听音乐来舒缓情绪,跳舞、画画,用色彩来调节。如果压力特别大,可以和着音乐来打节拍。建议考生做一些有氧运动,或者进行深呼吸。
还有 ,学生努力克制自己的情绪直到基本稳定,也就是要注意放松心理,同时想想自己喜欢的东西,分散一下紧张的大脑神经然后再回来,效果会好一些。
最后学生要相信自己,以最好的状态对待考试。希望大家都能考出一个好成绩
Many students to a special examination on the tension, I think, first of all candidates in the test must establish a strong self-confidence, it is necessary that "there must be Tianshengwocai", the study is not the only way to become useful, good only become useful to learn a Only factor. The day before the test to calm down, so a buffer among us, so that more clear-headed examination will be able to play well. Parents will have to continue to give comfort to the children and not ratio of students still tense, the task of parents is to create a comfortable environment for a child more confidence.
Second, the candidates can and parents, friends and family, such as consultants to give vent to their pressure, to seek support. Can also have a rhythm to do some things, such as listening to music to ease the mood, dance, painting, to regulate the use of color. If the pressure in particular, can play to the beat of music. Candidates proposed to do some aerobic exercise, or to carry out a deep breath.
In addition, the efforts of students to exercise restraint until their basic emotional stability, that is, pay attention to mental relaxation, at the same time I like to think of things scattered about the brain and nervous to come back, the better the outcome will be.
Finally, the students believe they have to in order to best deal with the state exam. I hope people will test a success
Ⅳ 求一篇介绍如何考前复习的英语作文
我有抄亲身体会,希望给你点经验袭,对你有用.还有几天高考了,作文一定要写几篇,包括语文作文.英语作文你可以买一本四级作文书,那里介绍的知识高考判卷老师是很喜欢的,不太难,你从哪里记几个,有定语,倒装,又插入语的长句,这些长句一定是中性的,用在哪里都可以的,什么题材都可以用的,这样的句很多.如果有其他需要,可以1104405597.
Ⅳ 英语作文考前焦虑
The Anxiety Before Exam
I bet every student will feel nervous before they take the exam, exam is very important for students, teachers will assess them according it, so all the
students want to do well in the exam. Anxiety bothers students, they can’ sleep and eat well, as they are afraid of failing it. In my opinion, there is no
need for students to feel anxious, it only makes you work worse and can’t help you get a better score. Students should not take the exam too serious, it
just a way of assessment, if they do well, just keep it, while if they fail, adjusting the study plan. Exam will not decide you all the time, only your
attitude.
Ⅵ 初三英语作文 调整考前心态,以便全力英对考试.
1、好好复习。
2、积极暗示,树立必胜的信念
积极的暗示的目的是为了调动潜意识的力回量,因此答,每天晚上临睡前或早晨醒来,可用激励性的言语给自己进行积极的暗示,也可把重复性的信念写下来贴在或放在你每天都能经常看得见的地方,每天早晚大声地说出来或在心里默默地说5到10遍。
考前及考试过程中,暗示效果比较好的语言有:
1、我一定能成功。 2、我能超常发挥。3、我很自信。 4、我能做最好的自己。 5、、我是最棒的。 6、我一定能考出好成绩。7、我相信自己的水平。
Ⅶ 关于如何对考试看法及舒缓考前紧张的英语作文
很多学生一到考试就特别紧张,我觉得,首先考生在考前一定要建立强烈的自信心,要认定“天生我才必有用”,学习好不是成材的惟一出路,学习好只是成材中的一个因素而已。考试前一天要平静下来,这样中间缓冲一下,让头脑清醒些,考试就能发挥得不错。家长则要不断给孩子安慰,不要比学生还紧张,家长的任务就是要建立一个舒适的环境,给孩子多一份信心。
其次,考生可以和父母、亲朋好友、咨询师等来宣泄压力,寻求支持。还可以做一些有节律的事情,比如听音乐来舒缓情绪,跳舞、画画,用色彩来调节。如果压力特别大,可以和着音乐来打节拍。建议考生做一些有氧运动,或者进行深呼吸。
还有 ,学生努力克制自己的情绪直到基本稳定,也就是要注意放松心理,同时想想自己喜欢的东西,分散一下紧张的大脑神经然后再回来,效果会好一些。
最后学生要相信自己,以最好的状态对待考试。希望大家都能考出一个好成绩
Many students to a special examination on the tension, I think, first of all candidates in the test must establish a strong self-confidence, it is necessary that "there must be Tianshengwocai", the study is not the only way to become useful, good only become useful to learn a Only factor. The day before the test to calm down, so a buffer among us, so that more clear-headed examination will be able to play well. Parents will have to continue to give comfort to the children and not ratio of students still tense, the task of parents is to create a comfortable environment for a child more confidence.
Second, the candidates can and parents, friends and family, such as consultants to give vent to their pressure, to seek support. Can also have a rhythm to do some things, such as listening to music to ease the mood, dance, painting, to regulate the use of color. If the pressure in particular, can play to the beat of music. Candidates proposed to do some aerobic exercise, or to carry out a deep breath.
In addition, the efforts of students to exercise restraint until their basic emotional stability, that is, pay attention to mental relaxation, at the same time I like to think of things scattered about the brain and nervous to come back, the better the outcome will be.
Finally, the students believe they have to in order to best deal with the state exam. I hope people will test a success
Ⅷ 英语作文,如何克服考前焦虑为题 带翻译
How to Overcome Fear
关于如何克服恐惧
Everyone may meet difficulties when they deal with some problems.When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction.Fear will bring us physical and mental torture.As a result, the case will get worse and worse.And we will be lake of confidence to finish the task.So learning how to overcome fear is particularly vital for us.
每个人可能都会在他们处理一些问题时会遇到困难。当我们经历一些我们不能立刻解决的问题的情况时,我们会变得紧张不安,并且这些情况会驱使我们注意力分散。恐惧将会带给我们身心折磨。结果,事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说,学会如何克服恐惧对我们来说尤其重要。
Firstly, we must have a great control to let us calm down when we meet some emergency situations.Thus, our brain will get precious time to think about how to do with this terrible situation.On the contrary, if we are in a panic, the best chance to gain success will fly away.Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
首先,我们必须要有一个良好的控制力去让我们在遇到紧急情况时镇静下来。这样,我们的大脑也会有珍贵的时间去思考如何处理糟糕的情况。相反,如果我们陷入恐慌中,获得成功最好的机会将会飞走。尽管这样做会有些困难,但是我们应该反复训练自己去平静下来。 这样,我们就会获得足够的经验去克服恐惧。
Secondly, it is also essential for us to know some good ways which can overcome fear.When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons.Psychological hint will become a strong motivation to you to solve your problems.Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
其次,我们知道一些好的克服恐惧的方法也是非常重要的。当你处在一个困境时,并且还有人对你说一些消极的话时,你可以忽视他们,你应该告诉你自己,这是我自己的事情,所以我必须要用心做好它,我不能被别人影响。心理暗示将会成为一个强大的动力让你有信心去解决问题。还有就是,你应该集中注意力思考如何脱离困境而不是浪费时间去想一些没必要的事情。
Finally, we should open up our train of thought to think over the situation.And it is benefit for us to let our friends give us a hand.Surely, we must mainly depend on ourselves.Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
最后,我们应该打开我们的思路反复思考这个情况。请求朋友帮助对我们来说也是有益的。当然,我们主要还是要靠自己解决问题。这样,我们将会克服恐惧,得到强大的动力,清晰的方法去完成我们的任务。
In a word, we should have a good psychological quality to overcome fear. ,and we need to learn how to be stronger.
总之,我们应该要有一个良好的心理素质去战胜恐惧,并且学习如何变得更加强大。
Ⅸ 大学英语作文 考前临时抱佛脚
抄阅读去吧,啥也不会咋整,我同学告诉我他不会就抄阅读,空着不好看= =