❶ 良好饮食习惯英语作文七十词左右
As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays.And people have various ways to keep healthy.In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.
俗话说,“健康是幸福”,如今人们越来越意识到健康的重要性.人们有各种不同的方法来保持健康.在我看来,我赞成每天锻炼是保持健康的最好方法.
People should never ignore the effect exercise has on them.First, doing exercise can release our pressure and rece our annoyance.When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy.Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles.Thus, doing exercise is beneficial of our mental health.Second, doing exercise regularly is good for retaining body functions.As the saying goes, “life lies in movement”, doing exercise every day will be concive to keep our body and mental active and keep us from diseases.Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication.By touching with others, we can understand ourselves better.
人们不应忽视运动对他们的影响.首先,锻炼能释放压力,减少烦恼.当我们在做运动的时候,我们会发现我们不会去关注那些不愉快的事情,而是精神饱满.特别是在运动后,我们会发现,我们会更平静更有心思去处理一些麻烦.所以,锻炼有益于心理健康.第二,定期做运动可以保持身体功能良好.俗话说,“生命在于运动”,每天做运动有助于保持身体和心理处于健康,远离疾病.最后,运动是与他人保持联系,培养处理人际关系能力的一个好方法.通过触摸别人,我们可以更好地了解自己.
Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.
因此,我非常赞成运动是保持健康的最好方法,因为我们可以通过锻炼从多方面获得好处.
2
It is true that nowadays people are becoming increasingly aware of the importance of health.However, different people have different ways to keep healthy.For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet.In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet.The reasons can be listed as follows.
现在人们变得越来越注重健康的重要性,这是不争的事实.然而,不同的人有不同的方法保持健康.例如,有些人每天运动,追求护着保持姣好的身形；其他人就会保持饮食均衡.在我看来,我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯.原因如下.
For one thing, physical exercise not only builds a person’s body, but also helps to rece his or her unnecessary fat.Indeed, this is very important since the rendancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.
第一,体育运动不仅能够健硕身体,同时也能帮助人们减去不必要的脂肪.的确,这非常重要,因为医学证明肥胖能够导致很多疾病,有些是致命的,像糖尿病或者高血脂.
For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs.As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.
第二,饮食均衡能够提供人体必需的营养成分,这能保证人体器官的正常运作.我们都知道,人体正常运作需要多种元素起作用,如果缺失它们,可能会导致不可预测的疾病,但是饮食均衡能够防止这类事情发生.
It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet.In a word, both physical exercise and proper diet are essential to health.
理所当然的,保持健康的方法就是适当地进行体育运动加上饮食均衡.总而言之,体育运动和健康饮食对健康非常重要.
3
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.
在当今社会, 人们已经知道养成健康良好生活习惯的重要性
First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先, 我们应该吃大量的水果,肉或蔬菜.我们不应当吃太多的快餐
Second, we should drink plenty of water.
第二, 我们应该饮用大量的水
Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三, 我认为太多的肉和鱼,少量的锻炼都对身体健康不好.充足的睡眠,少吃肉和鱼,多吃蔬菜和足够的锻炼才对身体好.
Fourth,we should get up and go to bed early.We shouldn't stay up so late.
第四,我们应该早睡早起,不熬夜
In my oinpoin ,we should we must living habits.
在我看来,我们应该养成良好的习惯
4
Here are some suggestions to keep healthy.Firstly, we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly, we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.Besides, make sure that eat at regular intervals.In addition, we should change our clothes as the season goes.What’s more, when we are at home, we should open the windows to keep the air clean.Last but not least, do the exercise every day to strengthen our health.Do please pay attention to these points, keeping a healthy body.
这是一些保持健康的建议.首先,我们应该保持一个好心情.保持良好的心态可以使我们健康和富裕.其次,我们每天应该有足够的睡眠.晚上不要熬夜,早上要早起.第三,我们应养成良好的饮食习惯,即多吃新鲜水果和绿色蔬菜,少吃肉,不吃垃圾食品.确保定时吃饭.此外,我们应该随着季节的推移改变我们的衣服.更重要的是,我们在家的时候,我们应该打开窗户以保持空气清洁.最后但并非最不重要的是通过每天锻炼来加强我们的健康.请注意这几点,保持一个健康的身体.
Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person.For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的方法各不相同.在我看来,保持健康离不开这三个原则——合理的饮食,有规律的作息,适当的运动以及好心情.
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease away from us.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.
For another, keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them.Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.
In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles.Only in this way can we get a better effect.
总之,无论我们采取哪一种方式去保持健康都不要远离以上这些原则.只有这样我们才能得到更好的效果.
❷ 健康与饮食 英语作文
常有朋友问，“现在吃什么好？”。是啊，吃什么好呢？猪肉中注水，蔬菜中残留农药，制造火腿喷洒敌敌畏，生产泡菜使用工业盐，喂奶粉吃出大头娃娃，喝黄酒丢了性命。一种种假冒伪劣食品不断被揭露，被曝光；一起起触目惊心的制假售劣案件被查处，被打击；一条条鲜活的生命被残害，被扼杀，一颗颗善良的心灵被愚弄、被震撼。广大群众不禁要问：“究竟，我们还能吃什么？”同样的问题，在阜阳奶粉事件调查期间，中央电视台记者曾经问过国家食品药品监督管理局局长曾筱萸，曾局长回答说：“我也是一名消费者，从这个意义上说，我对我吃的东西也不是很放心。”作为主管全国食品安全综合监管职能的最高行政长官对自己吃的东西不放心，这多少有点讽刺味道，难怪网民评论：“连局长都不放心，我们老百姓怎么办？”这从一个侧面反映出我国食品安全的问题已到亟需下大决心，用大措施，凭铁手段，到彻底解决的时候了。
“民以食为天，食以安为先”，人类生长、经济腾飞、社会进步、时刻离不开食品，离不开安全、卫生、营养的食品。“怎么会这样？我们应该怎么办？”广大群众不断在问“我们要吃安全的食品”广大群众不断在要求，群众的呼声，催动我们去思考，去行动。
“食品企业、良心事业”，食品生产经营企业是合格、优质食品的生产者，是功臣，也是劣质有害食品制造者，又可能成为罪人，因此说，食品生产经营者是食品安全的第一责任人，决定食品质量的关键因素既不是技术，也不是管理和设备，关键在人关键在于食品生产经营业主和从业人员的职业操守和道德水准。死猪肉生产肉制品，使用工业石腊制造火锅底料，使用氢氧化钠泡发水发产品，难道他们不知道这些东西有害吗？非也，让我们听听生产蛋白质含量仅为2%奶粉的生产企业主在听到长期喂食奶粉导致大头娃娃死亡时是怎么说的，“啊呀，这种奶粉是不能一直吃的，反正我们从来不吃，我们都到超市买几十元一听的进口奶粉吃”。“哀莫大于心死”，这些人是何等的冷漠，何等的麻木不仁，何等的丧尽天良，这些人怎么能生产出合格的食品，怎么能做出负责任的事。在投次主体逐渐多样，生产方式日益灵活，食品贸易不断繁荣，价值观念呈现多元化的大背景下，在深化和完善社会主义市场经济体制的同时，通过教育扶持、打击、监管等多种手段，倡导营造诚信、公平、负责任的食品安全生产氛围，显得尤为重要。
“没有规矩，不成方圆”，食品质量的根本好转，有赖于政府部门的有效监管，虽然，很多部门在食品监督方面做了大量的艰苦的工作，但与广大群众的要求仍有很大差距。目前，从田头到餐桌，食品安全监管的法律分别见于《食品卫生法》、《产品质量法》等很多部法律法规，监管职能分属于农业、环保、林牧渔业、卫生、技监、经贸、工商、海关、检验检疫等很多部门，造成既有监督越位和监督重复，又有监管缺位和监管空白，形成“九龙管水，不如大禹一人治水”的尴尬局面。在政府加大协调监管力度，各部门各司其职、各负其责、密切配合、齐抓共管、严格监管的同时，亟待出台更加权威，更加统一，更加严格的类似《食品安全法》等法律法规，调整、整合现有的部门职责，组建职责明确、责权统一、监管严明高效的食品安全监管队伍，提高整治效果。
“吃自己的饭，流自己的汗，自己的事情自己干”，广大群众是食品的最终消费者，是优质食品的受益者，也是劣质食品的受害者。人人都是消费者，个个不是局外人，从这个意义上说，维护身体健康也要靠我们自己。君不见，窈窕女子，在满是塑料袋，剩饭菜的垃圾上吃烧烤；三五大汉，裸背街头，狂吃大排档；西装革履轿车下来，背街小巷，寻吃牛肉汤猪头肉等特色美味。此时他们都全然不顾肮脏的环境、脏污的碗筷，反复使用过的洗碗水、裸放的，长时期间存放的菜肴，和摊主滴到锅里的汗，闲时抠脚丫的手，消费者已成为不法经营者的利益共同体和同盟，还谈何食品安全，何谈自我保护。我们要摒弃贪便宜、图方便、随大流等不合理的消费习惯，培养进名店、购名品、看日期、查包装的科学消费习惯；要留意识别优劣食品的知识，不断提高鉴别水平和自我保护能力；还要放弃老好人思想，增强维权意识，积极为有关部门提供线索，并主动协助监管部门的工作。形成人人远离不洁食品，个个打击伪劣食品的良好食品消费环境。
“以人为本，安全第一”，为了母亲的微笑，为了孩子的笑声，为了更加阳光灿烂的明天，让我们携起手来，让食品企业、政府部门、消费者共同努力，打造安全、卫生、有质量的生活。
❸ 英语作文(一个好的饮食习惯）急需！！！！！
A good eating habits（一个好的饮食习惯） 1) three meals a day three meals a reasonable distribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at noon to eat two more appropriate 4. (2) meat, prime with an appropriate荤食in protein, calcium, phosphorus and fat-soluble vitamins is superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat with each other, can help health. (3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the human body needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich, can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse. (4) does not overeating the saying goes: "To physically good enough to eat, however," This is a grain of truth. Overeating can not only damage the gastrointestinal tract function of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be inced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and drinking, overeating.
❹ 英语作文《我的饮食》
你的来信我已经收到，你在信中写的，现在开始要注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！ I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! 还要注意锻炼身体，多跑步，游泳，爬山。 作为一名学生，我们要保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！ 只有这样，才能保持身体健康！ 问题补充：这本来就是一个互相帮助的平台，大家都是朋友。不要把分数看到这么严重好不好？！既然嫌少就不要写嘛，由此可见，在生活中你很注重自己的利益吧？劝你一句，不要这样做人！到头来一个朋友都没有，这是一件很可悲的事呀！ "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health food. In the court has equipped with specialized real food "feed", namely the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wisdom, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first formed the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. “养生之道，莫先于食。”利用食物的营养来防治疾病，可促进健康长寿。 俗话说：“药补不如食补。”所谓食补，就是食补能起到药物所无法起到的作用。在我国，利用调整饮食作为一种养生健身手段我们的祖先早在2000多年前处于奴隶社会时期就已经认识到了饮食养生的重要性。在宫廷里已配有专门从事皇家饮食的“食医”，即专门进行饮食调养的医生。 饮食是人类维持生命的基本条件，而要使人活得健康愉快、充满活力和智慧，则不仅仅满足于吃饱肚子，还必须考虑饮食的合理调配，保证人体所需的各种营养素的摄入平衡且充足，并且能被人体充分吸收利用。 营养平衡，首先必须养成良好的饮食习惯。不可忍饥挨饿，也不宜暴饮暴食，不可偏嗜某种食物，也不可偏废某种食物。还要注意饮食的卫生，并根据自身的身体状况禁忌某些食物，这样才有利于防止疾病的发生，达到饮食养生长寿的目的。 饮食养生是通过吃来进行的。应用日常食品，根据不同的经济条件、不同的生理病理需要进行调理养生，不但能充饥，更能补充营养，有益健康，祛病延年，是一种乐于被人们接受的重要养生手段。
采纳哦
❺ 英语作文 良好的饮食习惯
if you did it,you will benefit a lot
如果你做到了，你会从中获益很多
❻ 写一篇建议大家养成良好的饮食习惯的英语作文，急
Dear friends, As we all know, we are what we eat . Therefore, it’ a very important for us to from healthy eating habits. However, bad eating habits are still very common among us atudents. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food;and still some eat or drink too much. All these bad habits will surely do harm to our health.To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.That’s all. Thank you!
❼ 英语作文 高一 良好的饮食习惯
1部分同学不吃早餐 爱吃零食 偏食 饮食过量。2良好的饮食习惯是饮食多样化 饮食定时定量。3个人看法。100字左右，分段，好词好句。
❽ 关于饮食习惯的英语作文
良好的饮食习惯和健康(Good Eating Habits and Health)
In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think we should eat less meat . Eating more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better our eating habits are, the happier our life become.
❾ 写一篇怎样才有良好的饮食习惯英语作文50词和翻译
As we all know, good eating habit is very important. However, some students have bad eating eating habits. They often go to school without breakfast . Also they eat some snacks. Even some often overeat. All these bad habits are bad for our health. In order keep healthy, we had better have meals regularly and have different kind of food. In my opinion , in order to build up our body, we should try to form good eating habit.
正如我们知道的一样，养成健康的饮食习惯是非常重要的。然而，我们同学之间，部分同学有不良的饮食习惯，如不吃早餐上学，爱吃零食(snack)，饮食过量等。 所有坏习惯肯定对我们身体有害。 为了保持健康，我们饮食最好定时定量(regularly)和饮食多样化。 依我看，为了强身健体，我们应设法去形成我们的健康饮食习惯。