锻炼身体英语作文

① 英语作文：锻炼身体（70词左右）

Health is very important to us teenagers .Either study or work is based on a strong body Doing sports every day helps us keep health and energetic .There are many kinds of sports we can do ,such as running ,swimming and ball games .
Now we students have to do too much homework after school. I hope teachers will leave us less homework so that we can have more time to take part in sports. I also hope our school can organize more sports activities for us.

② 锻炼的好处英语作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
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③ 锻炼身体的好处英语作文

每个人都希望生抄活在幸福的世界。体育锻炼是必不可少的幸福生活。有一句名言：“人生对运动的谎言”。虽然你不一定会死无规律的身体锻炼，他们'二，一定会帮助你活得更长久，更健康。

运动是有益的，我们要增强我们的体质。它可以帮助协调-协调我们身体的不同部位时，我们有运动。例如，我们必须尽最大努力协调-协调的胳膊和腿，当我们打篮球，否则我们将无法向篮下投篮的动作。运动也有利于我们的器官。它可以让心跳比平时快，然后帮助扩大血管，防止心脏病发作我们。

运动也有助于我们能够灵活地应对发展。例如，当你打乒乓球，你必须设法尽快反映，你可以让你可以在战斗在斗争的时刻回到正确的位置。

锻炼也有助于改善我们的心情。当你做运动，你移动了很多，你必须要更加活跃。它可以帮助你变得更加乐观。

④ 每天锻炼身体保持健康英语作文

To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

⑤ 请用体育锻炼和身体健康。写一篇80字左右的英语作文..

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。
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⑥ 一篇英语作文，主要讲怎么锻炼身体的

aking exercise is good for our health, we can harden our muscle and have a good figure. By taking exercise. Because there are too many people in a swimming pool and the water is always dirty. Swimming in the sea is my favorite. I enjoy several outdoor sports;t take exercise for a long time, we may easily fall sick. At the same time. If we don'. I can always find a place in the park for playing badminton. All work and no play makes Jack a ll boy. Besides, I prefer to swim in the sea, I jog with my parents in the park. Playing badminton is also fun, I enjoy jogging in the morning. Sometimes, we can relax our body and mind

⑦ 怎样锻炼身体的英语作文

Wear the right clothes. You will want to wear clothes that will not restrict your movements or blood flow. Don’ wear clothes which are too tight, especially around your joints. You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found.
Wear the right shoes. Just because we call them tennis shoes does not mean they are great athletic shoes. Shoes like Converse have little shock absorbency and can be terrible for your feet and bones. Get shoes which fit comfortably and are designed for the type of activity that you intend to do.
Hydrate. Drink lots of water before you exercise. Your body will need the water to help your muscles work and also to help you sweat. If you’re dehydrated before you start, just think about how you’ll feel afterwards!
Don’t stretch! Don’t stretch before exercising. Contrary to popular belief, studies have shown that this is not helpful and will not allow you to perform any better. If anything, stretching before exercising will make you worse off: it’s a great way to pull or strain a muscle and hurt yourself!
Do warm up exercises. Though researchers cannot agree definitively on whether or not warm ups help you to perform better in exercises, they all agree that warming up certainly won’t hurt.[1] Warm up before exercising by doing a less intense version of your intended workout for 5-10 minutes. If you plan to run, jog first. If you intend to swim, swim slowly.

⑧ 如何锻炼身体英语作文

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

⑨ 关于锻炼身体的英语作文，80词左右，不用太长

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⑩ 怎样锻炼身体的一篇英语作文70词

Foreign researchers state that the best time for exercises is 8-12 in the morning and 14-17 in the afternoon. During these period the speed, strength and enrance of muscle is relative stable in comparison to the fast changing physical status in a whole 24 hours day. Exercise should be appropriate no matter when you do it. And you are never too old to do the exercise. The body-wide movement such as swimming, jogging and walking is more suitable for taking exercises, especially to the elders. One more attention is that never doing any exercises after dinner.