有氧英语作文_关于羽毛球英语作文中英文翻译

① 英语作文有氧运动

有氧运动的好处 The Benefit of Aerobic Exercise 24 Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

② 写一篇英语作文关于健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一种体育项目，尤指包括徒手或用器械的体操，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。如果要达到缓解压力的目的，至少一周锻炼3次。
锻炼心脏。游泳、快走、慢跑、骑自行车，及一切有氧运动都能锻炼心脏。有氧运动好处多：能锻炼心肺、增强循环系统功能、燃烧脂肪、加大肺活量、降低血压，甚至能预防糖尿病，减少心脏病的发生。美国运动医学院建议，想知道有氧运动强度是否合适，可在运动后测试心率，以达到最高心率的60%—90%为宜。如果想通过有氧运动来减肥，可以选择低度到中度的运动强度，同时延长运动时间，这种方法消耗的热量更多。运动频率每周3—5次，每次20—60分钟。
健美肌肉。想要锻炼肌肉，可以练举重、做体操以及其他重复伸、屈肌肉的运动。肌肉锻炼可以燃烧热量、增强骨密度、减少受伤，尤其是关节受伤的几率，还能预防骨质疏松。在做举重运动前，先测一下，如果连续举8次你最多能举多重的东西，就从这个重量开始练习。当你可以连续12次举起这个重量时，试试增加5%的重量。注意每次练习时，要连续举8—12次，这样可以达到肌肉最大耐力的70%—80%，锻炼效果较好。每周2—3次，但要避免连续两天锻炼同一组肌肉群，以便让肌肉有充分的恢复时间。

③ 运动好处英语作文80字带翻译

how exercise helps
运动的利益
if our bodies are not strong, our spirit to do things will certainly be quite ll.and at the same time, we are lack of energy (ies) to study.diseases will only attack the weak, but not the strong.
如果我们的身体不强壮，我们做事的精神一定会十分迟钝。而且同时，我们也缺少足够的精力来读书。疾病只为侵击体弱的人而不是强壮的人。
why are our bodies not strong?because we do not pay attention to exercise.for this reason, we students must often take different kinds (sorts) of exercise in the gym.
为什么我们的身体会不强壮呢?因为我们不注意运动。基于此种理由，我们学生必须时常在运动场做不同种类的运动。
exercise helps us (to) strengthen our bodies and avoid disease.it also teaches us cooperation, for most exercise is played by team.
运动帮助我们强壮身体并避免疾病。它也教我们合作，因为大多数的运动都是团体游玩的。

④ 关于羽毛球英语作文中英文翻译

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net. The shuttlecock (or shuttle) is a feathered projectile whose unique aerodynamic properties cause it to fly differently from the balls used in most racquet sports; in particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly than a ball. Shuttlecocks have a much higher top speed, when compared to other racquet sports. Because shuttlecock flight is affected by wind, competitive badminton is played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game. Since 1992, badminton has been an Olympic sport with five events: men's and women's singles, men's and women's doubles, and mixed doubles, in which each pair consists of a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements
羽毛球是一种网拍的一项运动或两种对立的球员(单身)或两种对立对(双打),他们将在相对的半场阵地,是一个矩形法院除以一个网中。球员得分显著羽毛球拍,所以它与他们通过在网络上,并降落在对方的半场的表现都是统治性的。一旦一个集会结束了地面,羽毛球和各方可能只有一次罢工之前,它通过毡子过网。毽子(或巴士)是一个羽毛的弹丸其独特的空气动力方面的性使它飞球用于不同于大多数球拍,尤其是,创造更高的羽毛毽子阻力,造成减速更迅速地超过一个球。Shuttlecocks有更高的最高速度,相比其他的球拍。因为毽球飞行是受风、有竞争力的羽毛球都是在室内。羽毛球也是发挥在外边随便的休闲活动,经常表现为一种花园或海滩上的比赛。自1992年以来,羽毛球成为奥运会的体育运动与五项赛事:男子和女子单打、男子和女子双打和混合双打,其中每一组由一个男人和一个女人的故事。在高水平的发挥,使体育运动:玩家需要优秀的健身需求有氧耐力、灵活性、力量、速度和精度。这也是一种技巧的运动,需要良好的马达协调和发展先进的网拍的动作

⑤ 帮我写个英语作文题目how to keep healthy

First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work.
Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six to eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, e to ensure the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system.Stretching exercises: day-to-day stretching exercises can enhance the flexibility and the flexibility of the body, and can be anywhere at any time.From the ark had a box and bent over to tie his shoes.Anaerobic exercise: sprint, weight lifting, short acuteness activity belong to the anaerobic exercise, can adjust and exercise the muscles.
Fourth, balanced nutrition.To achieve a balanced, you need to pay attention to daily diet, pay attention to the diet of six aspects:
1. Food diversification.
2. Eat more vegetables, fruits and grains.
3. Choose low fat, low cholesterol food.
4. Eat less salt, sugar.
5. Try to avoid drinking alcohol.
6. Try to avoid smoking.
Reasonable diet on the health effects of long-term, balanced diet to get into the habit of at ordinary times, and perseverance, can fully embody the significant promoting effect of diet on health.
一、乐观的心态。积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。
二、充足的休息。休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。
三、适量的运动。体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动：骑自行车、慢跑、长距离游泳、竞走等活动都属于有氧运动，有助于强健心肺功能和血液循环系统。伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度，且可以随时随地进行。如从柜顶拿下一只盒子、弯腰系鞋带等活动。无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动，能调节和锻炼肌肉。
四、均衡的营养。要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：
1.食物多样化。
2.多吃蔬菜、水果和谷类食物。
3.选择低脂肪、低胆固醇的食物。
4.少吃盐、糖。
5.尽量避免饮酒。
6.尽量避免吸烟。
合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用

⑥ 关于我们为什么做运动的英语作文

Dispel concerns, the spirit glow. Trouble of the best "antidote" is the movement驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动Body weight loss and improve insulin resistance.减肥健美，改善胰岛素抵抗。Agile and lively pace of every day to walk 1 hour and the incidence of type 2 diabetes can rece by half the risk of the lowest use of aerobic exercise and aerobics practitioners.每天用敏捷活泼的步伐行走1小时可使2型糖尿病的发生降低一半，危险最低的是采用有氧运动及健美操练习者。The promotion of myocardial perfusion, rece male stroke risk.促进心肌灌注，降低男性卒中发病危险。The scientific determination of 54.8% of patients with confirmed myocardial perfusion improved significantly reced in patients with depressive tendencies. Lee, a new Harvard University study also shows that inactivity is a smoking or high blood pressure equally important stroke risk factors, moderate amount of exercise can almost halve the risk of male stroke incidence经科学测定确认54．8％的患者心肌灌注改善，患者抑郁倾向明显减少。美国哈佛大学Lee的一项新研究也表明，不活动是一个与吸烟或高血压同等重要的卒中危险因素，中等量的运动可使男性卒中发病危险几乎减半Enhance the bone to withstand load and slow down osteoporosis。增强骨骼承受负荷，减缓骨质疏松症。.Enhance the bone to withstand load and slow down osteoporosis增强骨骼承受负荷和减缓骨质疏松症Movement in maintaining muscle strength and also slowed the bone decalcification, osteoporosis运动在保持肌肉强度的同时也减缓了骨质脱钙、疏松

⑦ 帮我翻译下关于游泳的英语作文吧

Swimming, which deserves to recommand to everybody, is my favourate sports. My hometown is Urumqi， most distant city from the ocean, but it cannot stop my passion for swimming.

When in the hot summer, I like to dive into the cool water and swim, because it can not only cool my body but also exercise me. Furthemore, by practising swimming I can gain lifesaving skills in the water.

Swimming is a kind of Aerobic Exercise which is of great benefit to health. For instance, it can improve temperature regulation mechanism, prevent flu; and enhance vital capacity. What's more, the muscles of the whole body can be exercised ring swimming, and therefore they would be stronger and flexible. The blood circulation can also be more smooth. All of these is helpful for keeping the body healthy and prevent various kinds of diseases. And for those who want to keep fit, swimming is a good way to lose weight.

There is many ways of swimming like butterfly, backstroke, breaststroke, freestyle ect. I think the most beatiful one is butterfly. But it's also the most tiring and dificult to master. Freestyle make one swim fastest. And breaststroke looks like one is a frog. Finnaly, backstroke is the most comfortable gesture for me; it's so fatastic to float on the water surface when I feel tired.

Until now, I go to swim periodically, both outdoors and indoors.

⑧ 运动的好处英语作文

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