慢跑英语作文

1. 英语作文太极和慢跑是两种锻炼的方式，请做一下对比

Jogging can exercise most of the muscles,and jogging can also play a role in weight loss.Jogging speed the time to pay attention to moderate to even breathe,to relax the body.
I think the benefits of jogging a lot of people can not all are suitable for jogging,jogging is also a kind of strenuous exercise,if it is frail,aging and ailing or obese than those who do not pay attention to easy to run Otherwise,not only can not bring the benefits of jogging will also damage the body.

2. 计划慢跑买鞋子的英语作文

s themoney？ B, sir. Can I try them on: What about the white pair;d like to buy a pair of shoes. I'? B. A;m Size 43: Thank you: I'. B? A: what can I do for youA: What about this pair: Here you are? A:I'. B. A? B: 300yuan. What size do you want: OK: Oh. A: OK;ll take them. How much are they:Here'? B, I don't like the colour: Sure. A

3. 慢跑的好处英语作文

慢跑，对于保持良好的心脏功能，防止肺组_织弹性衰退，消耗热量、增强肌肉与肌耐力、增进心肺功能、排_毒，具有积极的作用。同时也必须关注慢跑姿_势与呼吸法的一些细节。

慢跑好处
消耗热量
一小时内所消耗的热量，轻松运动的状况420卡(体重约120磅的你)；588卡(体重约150磅的你)

增强肌肉与肌耐力
规律不间断的慢跑可增强激励与肌耐力，而激励与肌耐力是我们平时维持工作与应付紧急应变能力，慢跑是最佳选择之一。

增进心肺功能
持之以恒的慢跑将会使心脏收缩之血液输出量增加、降低安静心_跳率、降低血_压，增加血液中高密度脂蛋白胆_固醇含量，提升身体的作业能力。

代谢排毒
规律的xxx可让体内的新陈代谢加快，延缓身体机能老化的速度，并可将体内的毒{素等多馀物质，藉由汗水及尿液排出体外。

减轻心理压力
处于竞争激烈的大环境下，若无排除紧张情绪、精神及心理压力，将永远居于劣势。适度的慢跑将可减轻心理负担，保持良好的身心状态。

提高生活品质
健康是一切的基础，生活品质提升的首要条件就是要有健康的身体，而规律的慢跑活动是促进身体健康的不二法门。
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慢跑的最佳时间
1
慢跑半个小时应该在早上7—8点钟，因为这个时候是太阳刚刚升起，空气是最新鲜的，是经过紫外线照射过的。太早锻炼空气中会有杂质。刚刚睡醒的人_血液浓度很高，老年人很容易引发心脑_血管疾病。晚上锻炼空气质量也不是很好。

2
运动时间：每周三次，每次30-40分钟或6-8公里路程。

3
运动禁忌：天气太寒冷、生病感冒时不要勉强运动。

4. 求《我喜欢的运动（跑步）》的英语作文100词带翻译的，急急急

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《我喜欢的运动（跑步）》的英语作文100词带翻译：

My favorite sport
As we know,it is pretty importent for us to keep in good health.Doing more exercise is a good way to stay healthy,so i exercise every day.
My favorite sport is running.I get up at a quarter past six every morning.Then,i go to a park.In the park,i always do some running for twenty minutes with my friends .After running,i go home to eat breakfast,and then i run to school.
I run to school and do exercise every dey.So you see ,i am pretty strong and tall.
At last ,l want to say running is good for us,so let us do more exercise!

我最喜欢的运动
大家都知道，对于我们来说保持身体健康相当重要。多做运动是保持健康的一种好方式，所以，我每天都运动。
我最喜欢的运动是跑步。我每天早上六点十五分起床。之后我去公园。在公园中，我总是和我的朋友一起跑二十分钟。跑步之后，我回家吃早餐，然后跑着去上学。
我每天都跑着去上学并且做运动。因此，你能看出，我相当强壮相当高。
最后，我想说的是跑步对我们有好处，所以让我们多做运动吧！

希望可以帮到你啦！

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5. 英语作文“我喜欢跑步”，怎么写

1. There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on. However, my favorite sport is running.In my mind,it is a good activities for people to keep healthy and relieve the pressure. After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.

2. I like running, because I think it’s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days.

6. 打乒乓球与慢跑得区别英语作文80词

Taking exercise is good for our health.All work and no play makes Jack a ll boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we don't take exercise for a long time,we may easily fall sick.
I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.
Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.
运动对我们的健康有益.只工作不娱乐使人愚钝.通过做运动,我们可以放松我们的身体和心灵.与此同时,我们可以锻炼我们的肌肉,并具有良好的形象.如果我们很长一段时间没有锻炼,我们可以很容易生病.我很喜欢户外运动.在海里游泳是我最喜欢的.因为有太多的人在游泳池中,导致水总是脏兮兮的,所以我喜欢在海里游泳.打羽毛球也很有趣.我总是在公园打羽毛球.此外,我喜欢在早上跑步.有时,我和我的父母在公园慢跑.