❶ 减肥建议信英语作文100字
Hello Hua Li,
I am very glad to hear from you,and I read your message about your problem.I am going to give you some advice,I hope that could be helpful for you.
Firstly,you do not need to think too much about how people thinking,for instance,they should not laugh at your figure,it is their fault.
Secondly,even they did in a wrong way to you,I recommend you to treat them friendly,do not argue with them,in addition,you may have some nice communications with them.
Thirdly,I strongly recommend you to do excise everyday to lose your weight,and keep your fit,this is good for you health.
❷ 要一篇关于减肥的英语作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
谁说，减肥太难？ 以下这些轻松的活动将加快您的新陈代谢，身上的赘肉也慢慢消失了。
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情，从未中断过，那就是一只眼睛睁着，一只眼睛闭着，并轮流交替。” 看起来似乎没什么意义，但对情感上却有调节作用。
仔细看看你每天做的事情，你就会发现其实你有很多机会燃烧热量，而没有必要去健身房。 或只是按照我们提出的这些方法，就可以促进代谢，使您更加健康。
1） 步行，步行，步行
强调千次万次都不过分的就是步行啦。 专家建议每天走10000步，所以下次你去购物的时候，将车停在离入口较远的地方。 上班的时候，直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。
2） 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候，不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机，在音乐声中劳动吧。 你会工作的更快，而且燃烧更多的热量，在你不知不觉中，家务就做完啦。
3） 吃早餐
它可能似乎违反直觉，但专家认为，不吃早餐实际上会引起肥胖。 根据美国糖尿病协会，部分原因可能是吃早餐有助于加速您的新陈代谢。
4） 喝水
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。 相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
5 ）关小暖气
请在冬季这么做，尤其是在夜间，你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中，人体将产生更多的热量，帮你燃烧较多的卡路里
❸ 对减肥看法的英语作文300词左右
A work crew consisting of 150 volunteers worked for eight hours in a light drizzle on Saturday to clean Carson Creek of almost nine tons of debris. “A job well done,” smiled Alan Specter, the director of the event. “We’re scheled to come back here one more time, three years from now. Of course, we hope that there won’t be nine tons of garbage next time.” The garbage came in all shapes, sizes, and colors: cans, bottles, bicycles, car tires, auto batteries, sofas, furniture, clothing, shopping carts, bowling balls, plastic bags, dolls, baby carriages, TV antennas, and portable radios. There was even a golf bag with a full set of golf clubs. Much of the backbreaking work was done by two community groups—the Cub Scouts and Boy Scouts, and two environmental groups—Save the Bay and Watch the Whales. Concerned retirees and volunteers from police and fire departments assisted. Everyone was issued boots, gloves, and rain gear. The work occurred along a two-mile stretch of streambed. The debris was hauled roadside, where trucks lined up to take the trash to the landfill. More than 500
❹ 如何减肥的建议，写一篇作文，英文的
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。
❺ 一篇关于减肥的英语作文
"Dear,look at me!'m so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!
❻ 对减肥的观点英语作文
Nowadays weight-losing has become popular but how to lose weight Healthy?
In order to lose weight,some people don not eat breakfast or supper, they eat fruits or vegetables instead of three meals.Some people even take some medicine to lose weight. They are bad for health. So how to lose weight in the right way?
In my opinion, if you really want to lose weight , you should eat your three meals on time and eat them slowly. To keep a balanced diet is also very improtant.You should eat some meat, fruits and vegetables.At the same time you must give up the habits that damage your health and do some sports.It’ better for you to exercise for at least thirty minutes every day.
If you do so , I’m sure you will keep fit and be thinner.
❼ 关于怎样减肥的英语作文
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.
现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压
怎样才能减肥呢？首先，要版少吃多糖的食物权，如:奶油，巧克力
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处
这样，你就会减肥。
❽ 英语作文――减肥而生病了如何提建议
减肥产品,对身体副作用较大,就算是有减肥功效,也有反弹情况。
建议运动减肥：
1.有氧运动是最有效、最健康的减肥方法。它是一项以有氧代谢为主的耐力性运动，提高人体新陈代谢，可以促进能量的消耗，避免机体能量过剩而转化为脂肪积聚，同时也可以使机体已积聚的脂肪得以分解。
2.有氧运动包括慢跑、步行(散步和快走)、游泳、骑自行车、原地跑、打球、爬山、健身操、练瑜伽和打太极拳等。每次运动最好一次持续做完，保证每天累计40分钟以上，中间可以停止，且每次运动总消耗热量须达300千卡。
3.运动会提高人体的新陈代谢率，但其效果最多只有两天，因此运动最重要的是要持之以恒，如果不能每天做，最少两天也要做一次。
❾ 一篇英语作文，关于减肥的建议的，120字
自已手复写制，绝无雷同，给个采纳吧!
Jack
Bauer,
you
are
my
all
the
students
the
most
lovely.
You
fat
tootsmall,
soft
little
stomach
for
uncle
aunts
love.
But
also
because
you
fat,brought
inconvenience
to
you,
go
downstairs,
pant
for
breath,
afraid
of
physical
ecation.
I
advise
you
to
exercise,
eat
less
sugar
and
fatty
foods,
such
as
chocolate,
cream
etc..
Eat
more
fruits,
vegetables,trying
to
lose
weight
to
keep
healthy.
So
we
will
play
better,
morehappy!