健身英語作文

Ⅰ 關於健身的英語作文

The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers. The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C. to Sparta (a distance of 149 miles) in order to enlist help for the battle. According to the fifth century B.C.ancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day. The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km. in 1908 when the Olympic Games were held in London. The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium.

Ⅱ 健身計劃英語作文

this plan is going to take a week's time. everyday you will wake up at 6:00, then you will be running around your community until seven. after that you will have breakfast for half an hour and then relax for half an hour. after that you will be doing push-ups until you can't move any longer, the number should be around 100. this will take approximately an hour. then you will do sit-ups for half an hour, do not relax in that time. now your time should be around 9:30. it is time to do some sports. pick a sport you like and play it until noon time and eat lunch. when its 1:00 you will head back home a relax for the day.

Ⅲ 有關健身的日常英語

It tells you how many calories you are burning and how many watts of energy your work is procing.
健身英語
二頭動作
Arm Curl（單臂彎曲）
One Arm Curl（單臂彎曲）ONE ARM bicep Curl（單臂二頭肌彎曲）
alternate mbell curl 交替啞鈴彎舉
Standing Biceps Curl（站立式二頭肌屈接）

One Arm reverse Curl 單臂彎曲 Biceps Pullover 二頭肌提拉
barbell reverse curl 正握杠鈴彎舉
lying triceps extension 仰卧臂屈伸
triceps extension 頸後臂屈伸
Seated Triceps Extension（三頭肌屈接）

Tricep Pulldown（三頭肌下壓）（三頭肌下壓）

胸部動作
mbell fiyes 啞鈴擴胸
bench press 卧推
incline raise 斜板前舉
胸肌練習(Pec Crossover) pec[pek]n.<美口> = pectoral muscle

pectoral adj.胸的
角度推(Decline Press)
Flat Bench Press（平躺推舉）水平推舉 (Flat Press)

Incline Bench Press（上斜式推舉）Incline Press（斜式推胸）
Decline Bench Press（下斜式推舉） Pec Fly（蝴蝶式擴胸）

Pectoral Fly（蝴蝶式擴胸）
Vertical Bench Press(坐式推胸) （vertical adj.垂直的, 直立的, 頂點的, [解]頭頂的n.垂直線, 垂直面, 豎向）

肩部動作

DELT PUSHDOWN(HIGH PULLEY)（三角肌下壓）
ONE ARM PULLOVER（單臂前拉）
DEAD LIFT（提舉）
LATERAL DELT 三角肌後伸展
FRONTAL DELTOID RAISE（前三角肌伸展）
lateral cable raise 滑輪側平舉

double mbell raise 啞鈴前平舉
behind-the-neck press 頸後推舉

bent-over lateral raise 俯身啞鈴側平舉

Rear Deltoid Fseated lateral raise 坐姿啞鈴側平舉
seated military press 坐姿頸前推 Shoulder Press（肩膊推舉）
alternate mbell press 交替啞鈴推舉
背部動作

one-arm mbell row 單臂啞鈴劃船
ONE ARM STANDING ROW（單臂站式拉背）
Seated Mid Row（坐式拉背）
bent-over row 俯身杠鈴劃船
seated cable row 坐姿劃船 Seated Row（坐式劃船）
STANDING ROW（站式拉背）
Wide-grip chin-up 寬卧引體向上（chin-up引體向上adj.鼓舞士氣的, 提高士氣的 ）（grip vt.緊握, 緊夾n.掌握, 控制, 把手v.抓住 ）
wide-grip pull-down 寬卧下拉
腰下背
BACK HYPER（背肌彎曲訓練）
斜方機

Shoulder Shrug（站立式肩背肌拉力）
Upright Row（斜方肌拉力）

腹部練習
abdominal crunch（腹肌練習） Ab Crunch（腹肌練習）
abdominal curl 收腹
bicycle 對側元寶收腹
partial curl屈腿仰卧起坐 Seated Knee Raise（坐式提膝收腹）
incline sit-up 斜板仰卧起坐 Situps（Sit up）仰卧起坐 bent-knee sit-up 屈膝仰卧起坐

preacher incline curl 牧師椅臂彎舉 （ preacher n.傳教士）

push up 俯卧撐

bar dip 雙杠臂曲伸

curl-up 屈膝兩頭起 pull over 頸後推/仰卧屈臂上拉

小臂練習
barbell wrist curl 杠鈴卷腕

腿部練習

calf raise（腓腸肌訓練）小腿訓練 （calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓腸肌訓練）
leg curl 俯卧腿彎舉 leg extension 坐姿腿屈伸
knee lift 腿舉 leg press 哈克機倒深蹲 （大小腿伸展）
hack squat 哈克機深蹲 rear leg pull 跪撐後擺腿
side-leg lift 側抬腿 side-leg 側舉腿
squat 深蹲 （squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的） HACK SQUAT（深蹲）front squat頸前深蹲 pile 寬蹲 lunge 箭步蹲

Leg Extension（前腿肌伸展）
Seated Leg Curl（坐式後腿肌屈接）
Toe Raise（小腿伸展）toe-raise 提踵
Inner Thigh Kick（腿內側拉力）
Outer Thigh Kick（腿外側拉力）
lying Leg Curl（卧式大腿彎曲）
Glute Kick（腿後肌後蹬） elevated leg raise 側卧舉雙腿
crab lift 俯撐蹲起

bent-over twist 俯身轉體
seated twist 坐姿轉體
side-bend 體側屈
side-knee twist 屈膝繞環/仰卧屈膝扭髖

workout 訓練
stomach workout 腹肌訓練
shoulder workout 肩肌訓練 arm workout 臂肌訓練 leg workout 腿肌訓練
chest workout 胸肌訓練 back workout 背肌訓練

Low Row(低拉力)
Upright Row（上提）
Lat Pulldown（下拉）
back arch 背橋 back hyperextension 山羊挺身torso-twist 負重轉體 up-right row 杠鈴直立上拉
good-morning exercise 負重屈練習
器械翻譯：
ABDOMINAL MACHINE -腹肌訓練機
AB ROLLER -健腹器
CABLE CROSSOVER -器械飛鳥
CABLE ROW -器械劃船
CHIN BAR - 引體向上的支架
CURL BARS - 彎舉桿鈴桿
BICEPS CURL MACHINE-彎舉機
SEATED CALF -坐式小腿機
HYPERTENSION - 高血壓（怎麼混進來的？）
SELECTORIZED LEG EXTENSION - 腿部分離伸展機
OLYMPIC BARS - 奧林匹克桿鈴桿（45LB那種）
OVERHEAD PRESS BENCH - 上斜卧推凳么？
PEC DEC -夾胸機
PREACHER CURL - 牧師凳（彎舉用的）
PULLDOWN MACHINE - 下壓（拉）機（不是「垃圾」啦，背部下拉或者三頭下壓的那個東西）
SIT UP BOARD -仰卧起坐板
SMITH MACHINE -史密斯訓練架
STANDING CALF MACHINE -站式小腿機
SQUAT MACHINE - 深蹲機
SQUAT RACK - 深蹲架
LEG CURL -腿後彎舉
STATIONARY RECUMBENT BIKE -靠背式固定自行車
T-BAR ROW - T-杠劃船
TREADMILL -跑步機
ELIPTICAL TRAINER -橢圓運轉機（有手柄的那種。。。跑步機）

Ⅳ 健身是Fitness，那健身者應該用英文怎麼說

健身者：body builder

磁健身球 magnetic health ball
健身墊子 gymnasium mats
健身室 gymnasium
健身跑 jog;jogging
健身的 corroborant
健身器 body builder
健身活動 physical fitness activities
健身體操 physical jerks

裝備

運動鞋: trainer

瑜伽毯: yoga mat

緊身褲: leggings

器械

橢圓機: elliptical

跑步機: treadmill

登山機: climbing machine

動作

推舉: press

引體向上: chinning

深蹲: squat

Ⅳ 我的健身經歷英語作文

Doing exercises in the gym(健身房)
Usually I would do some exercises on the weekend，because I thought keeping in a good health can help me study well. Last weekend, It was rainning outside so I decided to do some exercises in the gym. When I went into the gym, some people were doing exercises there. A man was doing weight training and trying his best to upraise heavier weight. There were two girls running on the treadmill（跑步機），neither too fast nor too slow. In the next room there was a fitness instructor(健身教練) was teaching some young people doing yoga（瑜珈）, which made they do some strange actions.
After some minutes' warm up (熱身)，I started to run on the treadmill and ride on the exercise bike（健身腳踏車）. Both of them were easy and good for most of people. Besides，I did some mbbell （啞鈴）exercises ,seating type chest pushing, high pulling force back muscle training, butterfly clamp chest muscle training, thigh stretching, leg treading, abdomen muscle training, vertical pulling force training. (坐式推胸、高拉力背肌訓練、蝴蝶夾胸肌訓練、大腿伸展、蹬腿、腹肌訓練、直立式拉力訓練)
Finally，I cooled down myself and had a break before I went home.

Ⅵ 介紹健身房的英文

我來推薦一篇，上面是中文版，下面是英文版的。你看看怎麼樣。

上海目前擁有星級水準的健身房20餘家，其佔地面積均在1000平方米以上，投資額也都在1000萬元以上。名人健身房擁有成排的有氧機、世界品牌的力量訓練器械、高檔次的沖淋設備和桑拿、濕蒸浴等。健身房開放時間早9：00-晚9：30，聯系電話：021-66334428。

Shanghai at present has the star class standard gymnasium 20, its area above 1,000 square meters, investment cost also all above 10 million Yuan. The Celebrity gymnasium has Cheng Pai to have the oxygen machine, world brand strength training instrument, the high scale flushes drenches the equipment and the sauna, wet steams the bath and so on. Gymnasium opening hour early 9: 00- is late 9: 30, telephone: 021-66334428.

Ⅶ 健身的英文縮寫

健身可以用fitness表達，健美則是bodybuilding。

1、健身是一種體育項目，如各種徒手健美操、韻律操、形體操以及各種自抗力動作，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。

2、健身運動可以採用各種徒手練習，如各種徒手健美操、韻律操、形體操以及各種自抗力動作。

3、也可以採用各種不同的運動器械進行各種練習，如啞鈴、杠鈴、壺鈴等舉重器械，單杠、雙杠、繩、桿等體操器械，以及彈簧拉力器、滑輪拉力器、橡筋帶和各種特製的綜合力量練習架等力量訓練器械，還有功率自行車、台階器、平跑機、劃船器等有氧訓練器材。

(7)健身英語作文擴展閱讀：

一些實用的健身動作及其英語表達：

1、Jumping Jack 開合跳

動作要領：並腿跳起，分腿落地，再由分腿跳起，並腿落地。

主要作用：增強心肺系統（improve your cardiovascular system）、減重（lose weight）

2、Squat 下蹲

動作要領：身體要保持筆直，臀部向後撅。

主要作用：使下肢更健美（tone the legs）、提臀（lift the butts）。

3、Knee Hign 高抬腿

動作要領：上半身挺直，腿抬到水平。

主要作用：增強下肢（lower limbs）的靈活性（flexibility）和力量（power）。

4、Plank 平板支撐

動作要領：身體保持一條直線，收腹。

主要作用：塑造腹肌（sculpt abs），緩解背痛（rece back pain）。

Ⅷ 健身計劃英語作文

上找寫好的健身計劃。注意翻譯完後不要直接抄，直接用翻譯軟體翻譯成英文。或者自己寫好中文的，用翻譯軟體翻譯成英文，盡量換成自己會寫的句子用哦

Ⅸ 我的健身經歷英語作文

#1
i
had
a
colorful
winter
holiday
this
year.
i
like
playing
sports
a
lot
and
i
regularly
did
some
physical
excercises
every
day
in
the
morning
or
afternoon.
at
lunch
time,
i
would
like
to
go
to
a
bookstore
to
read
books.
other
than
that,
i
spent
most
of
my
time
doing
homework.
in
my
free
time,
i
played
some
computer
games
and
watch
tv
to
relax
myself.
overall,
i
had
a
really
good
time
in
winter.
#2
in
the
new
year
eve
of
2008,
my
family
went
to
my
granparents'
home
to
have
a
big
dinner.
we
had
very
tasty
mplins,
which
are
made
by
me
and
grandmother.
after
the
dinner,
all
of
my
family
got
together
in
front
of
tv
to
watch
the
"new
year
celebration"
that
is
sponsered
by
cctv.
at
12am
in
the
first
day
of
2009,
we
went
out
to
have
fun
with
some
fireworks.
how
wonderful
is
this
experience
of
spring
festival!
答案補充
1
我今年的寒假過得很充實。
我喜歡鍛煉，
我每天早晨或者中午都有規律的鍛煉身體。
中午的時候，我會去書店讀一些書。
除了這些以外，我把時間花在了做作業上。
在我空閑的時間，我會玩一些電腦游戲
或者看電視來休閑自己。
總之，我過了一個很好的暑假。
2
在2008的除夕，我和家人去了我祖母家過年。我們吃了一頓大餐，
我們吃了祖母做的非常好吃的餃子。
晚飯之後，我們加在聚集在電視前看春節晚會。
物業的時候，我們出去放炮迎接春節。
這是一個多麼有意思的春節啊！

望採納
謝謝

Ⅹ 健身的英文單詞

健身的英語單詞：bodybuilding

讀音：英['bɒdibɪldɪŋ] 美['bɑːdibɪldɪŋ]

詞彙搭配：

1、Classic Bodybuilding古典健美

2、natural bodybuilding自然健美

3、bodybuilding methods健身措施

(10)健身英語作文擴展閱讀：

相關例句

1、Important Natural Bodybuilding Canons, Tips &Myths.

重要的天然健身大炮，提示與神話。

2、 bodybuilding community itself was a great experimental group.

健身團體本身是一個很好的實驗小組。

3、Will, Michael remembers, chose bodybuilding.

邁克爾記得威爾選了健身。

4、Female bodybuilding is the female component of competitive bodybuilding.

女子健美是競技性健身運動的一部分。

5、It began in the late 1970s when women began to take part in bodybuilding competitions.

女性最開始出現在健身比賽中要追溯到上世界70年代。