Ⅰ 關於健康飲食的英語作文
The lunch adds the yogurt body is healthier
Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.
Demonstrates according to the statistical data, our daily breakfast 熱能供應 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproction, simultaneously, caused the intestinal tract the alkali to rece, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt proction technology, the proction craft unceasingly progresses, some dairy proct big brands, like hoodwink the cow and so on, already turned its yogurt proct in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar proct a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.
Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.
According to one newest research discovers, the yogurt also has reces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Everybody did not forget, the lunch added the yogurt, the body is healthier!
午飯加酸奶 身體更健康
早晚喝一杯牛奶已經成為很多人養成的好習慣，可你知道嗎，午飯時或午飯後喝一杯酸奶，對健康也能起到重要的作用。
根據統計資料顯示，我們每天早餐的熱能供應占當日總熱能需求的25%—30%，因此，早餐時喝一杯牛奶能夠有效地補充熱能；晚上臨睡前喝一杯則有助於增加睡眠質量，讓你進入深度熟睡狀態，還能保證牛奶營養的充分吸收和消化。那麼，午餐時喝酸奶有什麼好處呢？專家指出，酸奶中含有大量的乳酸、醋酸等有機酸，它們不僅賦予了酸奶清爽的酸味，還能幫助它形成細嫩的凝乳，從而抑制有害微生物的繁殖，同時，使腸道的鹼性降低，酸性增加，促進胃腸蠕動和消化液的分泌。此外，隨著酸奶的生產技術、生產工藝不斷進步，一些乳品大品牌，如蒙牛等，已經將其酸奶產品中的益生菌由兩種變成了4種，這樣不僅酸奶的營養價值比同類產品有了明顯提高，其幫助消化、抑制有害菌的作用也得到了更一步的加強。
千萬別小看酸奶的這些作用，這對於那些吃完午餐就坐在電腦前不再活動，容易導致消化不良或脂肪積累的上班族來說，非常有益。同時，酸奶中的酪氨酸對於緩解心理壓力過大、高度緊張和焦慮而引發的人體疲憊有很大的幫助。經過乳酸菌發酵，酸奶中的蛋白質、肽、氨基酸等顆粒變得微小，游離酪氨酸的含量大大提高，吸收起來也更容易。午飯時或午飯後喝一杯酸奶，可以讓上班族放鬆心情，在整個下午都精神抖擻，更有利於提高工作效率。
據一項最新的研究發現，酸奶還具有減輕輻射損傷、抑制輻射後人的淋巴細胞數目下降的作用。動物實驗證明，攝入酸奶後的小鼠對輻射的耐受力增強，並減輕了輻射對免疫系統的損害。對於那些長時間面對電腦，每時每刻籠罩在電磁輻射中的上班族來說，利用午飯的時間喝一杯酸奶，對於健康非常有益。
大家別忘了，午飯加酸奶，身體更健康！
Ⅱ 我的健康飲食習慣英語作文
we
all
know
that
good
eating
habits
will
bring
us
health.
so
have
good
eating
habits
are
very
important.
breakfast
is
the
most
important
meal
of
the
day,
people
often
went
to
school
without
breakfast
and
work,
but
if
they
don't
eat
breakfast
they'll
stomachache.
我們都知道好的飲食習慣會回給我們帶答來健康.所以有好的飲食習慣是非常重要的.
早餐是最重要的一餐,有人常常沒吃早餐就去上學和上班,但是如果他們長期不吃早餐他們就會胃痛.
抱歉我實在不知道寫什麼了,你說還要寫什麼內容?然後我在補上去.
Ⅲ 英語作文:健康飲食
例文1：:
Today, there are more and more people going on a diet.當今節食的人越來越多。
Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.節食可以防止肥胖，避免許多由於肥胖帶來的不便和疾病。
However, if carried too far, going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.過度節食也是相當有害的，有些女孩為了有漂亮的身材，常常過度節食，甚至不管自己的健康狀況。這種做法往往有損健康。
假如你們學校「英語愛好者俱樂部」將對飲食習慣進行討論。請根據提示，用英文寫一篇題為『中國飲食』的發言稿。內容要點如下：
1.中國飲食被認為是世界上最健康的飲食之一。
2.中國飲食中的糖和脂肪含量低，不易使人發胖；
3.但目前隨著麥當勞，肯德基等西式快餐在中國的迅速擴張，年輕人的飲食中開始含有越來越多高糖高脂的垃圾食品，從而大大影響了國民的健康。
4. 為了保持健康，我們應該多參加鍛煉，保持均衡飲食，多吃水果蔬菜，少吃奶油，巧克力等。
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald』s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
例文:2：
Possible version:
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
例文3：
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier? First, we should have enough clean food each meal. Second, it's important to keep a balanced diet. Different kinds of food provide us different nutrition we need every day. Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
例文4：
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。
Ⅳ 怎樣健康飲食的英語作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
Ⅳ 請給我一篇關於健康飲食的英語作文加翻譯。謝謝
第二十二天：COOD HEALTH 良好的健康
We all wish (hope) to be happy, so we should take good care of our health.
Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我們大家都希望快樂，所以我們應該好好保重健康。一個病人因為失去健康而很少快樂。
健康是一個人所能擁有最好的財富。錢能做許多事情，但是它卻不能購買。然而，只要一個人有良好的健康，他就能享受人生的樂趣。
為了保證良好的健康，我們必須注意三件事情。它們是營養食物，新鮮空氣和正當運動。
Ⅵ 以《我的健康飲食》寫一篇英語作文
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
如何保持健康的，在世界上最重要的事情是什麼？我認為這是健康的。你可以拿走我們的錢，房子，汽車，甚至是我們的衣服，我們可以生存。但是，如果被搶走了，我們的健康，我們一定會死。這就是為什麼我們總是試圖在一個健康的方式吃，並經常鍛煉。為了吃得健康，我通常避免吃高脂肪的食物，如薯條或餅干。我也吃一點肉。我吃了很多的蔬菜和新鮮水果，這是充分的維生素。每天鍛煉身體，有助於我們建立一個強壯的身體。經常鍛煉身體的重要組成部分，保持我的健康。更重要的是，我認為朋友是一個人的健康的一個重要組成部分。許多研究表明，具有廣泛的社會交往的人少得病比那些誰不。我總覺得比我獨自一人的時候，當我與朋友更好。當我和我的朋友，我總是笑。笑是健康的重要組成部分。我喜歡和我的朋友笑。通過正確的飲食和定期鍛煉，我可以保持我的身體，在適當的體重和保持健康。通過花時間與我的朋友，我可以讓我的頭腦，以及我的身體快樂。這些事情聽起來很容易做到，但沒有多少人可以管理他們。我認為堅強的意志是必要的，如果我們想保持健康。
Ⅶ 英語作文。 請以健康飲食為話題
你好、我來為你解答：
Dear friends,
As we all know,we are what we eat. Therefore, it's very important for us to form healthy eating habits.
First of all, I want to mention some bad eating habits. Many students often go school without breakfast. They eat snacks instead of a good healthy breakfast. They are also particular about food. On the other hand, there are others who eat too much. It's obivous that these bad habits are harmful to our health. Good eating habits include a balanced diet, the time of the meal and the amount of food intake. We should eat a large amount of food containing less fat and more protein.
In my opinion, having good healthy eating habits will do good for our bodies. We are growing up now. Nothing could be better than a balanced diet for our body to promote good health thus support good study.
Let's give up those bad eating habits and start to form healthy eating habits now!
That's all.Thank you.
Ⅷ 健康飲食英語作文70詞帶翻譯
Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function disorder. On the contrary, proper diet can help the body to restore health. On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most appropriate. So you have to learn a healthy diet.
良好合理的健康飲食習慣是保健的一個重要方面，可使身體健康地生長、發育;不良的飲食習慣則會導致人體正常的生理功能紊亂而感染疾病。相反，恰當的飲食對疾病會起到治療的作用，幫助人體恢復健康。根據醫學上對世界各地不同民族用餐姿勢研究表明，坐位最科學，站姿次之，蹲著最不宜。所以大家要學會健康飲食~
Ⅸ 求有關健康飲食的英語作文 在線等
Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.