跑步的好處的英語作文

❶ 鍛煉的好處英語作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
保證你拿滿的作文

❷ 鍛煉的好處和壞處英語作文

【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻譯：

【運動的好處】

不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。

因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。

無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。

❸ 介紹跑步好處的英語作文要有翻譯，謝謝！

As we all know, exercises are very good for all human beings. I think that running is a very good way.
First, runnning in the morning can make you feel relax all day.
Second, you can be healthy if you run every day.
Third, running needs your insistents.
To be breif, doing exercises, especially running are really nessary in our everyday life.

❹ 跑步的好處英文作文

Running
is
a
popular
kind
of
exercise.Because
it
can
bring
us
many
advantages.First
it
can
build
up
our
strength
and
make
us
healthy.Second
it
can
get
rid
of
our
pressure
and
make
us
relaxed.Third
it
can
prevent
diseases
and
make
us
keep
fit.Finally
it
can
also
exercise
our
patience.In
a
word
,running
is
a
wonderful
form
of
exercise.If
you
are
involved
in
it
,you
can
get
more
pleasure.運動是一項很受歡迎的運動.因為它能給我們帶來很多好處.首先它能強身健體使專我們更屬加健康.第二它能去除我們的壓力使我們更加放鬆.第三它能防止疾病使我們保持健康.最後它還能鍛煉我們的耐力.總之,跑步是一項很好的運動.如果你參加了你會從中得到更多的快樂.

❺ 慢跑的好處英語作文

慢跑，對於保持良好的心臟功能，防止肺組_織彈性衰退，消耗熱量、增強肌肉與肌耐力、增進心肺功能、排_毒，具有積極的作用。同時也必須關注慢跑姿_勢與呼吸法的一些細節。

慢跑好處
消耗熱量
一小時內所消耗的熱量，輕松運動的狀況420卡(體重約120磅的你)；588卡(體重約150磅的你)

增強肌肉與肌耐力
規律不間斷的慢跑可增強激勵與肌耐力，而激勵與肌耐力是我們平時維持工作與應付緊急應變能力，慢跑是最佳選擇之一。

增進心肺功能
持之以恆的慢跑將會使心臟收縮之血液輸出量增加、降低安靜心_跳率、降低血_壓，增加血液中高密度脂蛋白膽_固醇含量，提升身體的作業能力。

代謝排毒
規律的xxx可讓體內的新陳代謝加快，延緩身體機能老化的速度，並可將體內的毒{素等多餘物質，藉由汗水及尿液排出體外。

減輕心理壓力
處於競爭激烈的大環境下，若無排除緊張情緒、精神及心理壓力，將永遠居於劣勢。適度的慢跑將可減輕心理負擔，保持良好的身心狀態。

提高生活品質
健康是一切的基礎，生活品質提升的首要條件就是要有健康的身體，而規律的慢跑活動是促進身體健康的不二法門。
END
慢跑的最佳時間
1
慢跑半個小時應該在早上7—8點鍾，因為這個時候是太陽剛剛升起，空氣是最新鮮的，是經過紫外線照射過的。太早鍛煉空氣中會有雜質。剛剛睡醒的人_血液濃度很高，老年人很容易引發心腦_血管疾病。晚上鍛煉空氣質量也不是很好。

2
運動時間：每周三次，每次30-40分鍾或6-8公里路程。

3
運動禁忌：天氣太寒冷、生病感冒時不要勉強運動。

❻ 跑步的好處的英語作文！高一水平

參考：
As we all know, exercises are very good for all human beings. I think that running is a very good way.
First, runnning in the morning can make you feel relax all day.
Second, you can be healthy if you run every day.
Third, running needs your insistents.
To be breif, doing exercises, especially running are really nessary in our everyday life.

❼ 英語作文運動的好處

生命在於運動.每個人都需要運動.運動有很多好處,多做運動可以讓我們保持健康的身體和好的心情.
sport
is
indispensable
to
life,
everyone
needs
exercises.
doing
exercises
regularly
will
bring
us
a
lot
of
benefits
and
keep
us
healthy
physically.
在春季,我們可以去跑步,它會讓我們的雙腿更靈活
in
the
spring,
we
can
exercise
running
outside,
it
helps
our
legs
became
more
agile.
在夏季,我們可以去游泳,游泳是一種全身的運動,它可以讓我們保持更好的身材.summer,
swimming
is
my
preference,
it's
a
sport
exercise
comprehensively
from
head
to
tail.
it's
really
helpful
to
keep
a
good
curve.
在秋季,我們可以去爬山,它鍛煉我們的意志.
in
the
autume,
we
can
climb
hills,
through
these
activities,
our
volition
can
be
enhanced.
在冬季,我們可以去滑冰和玩雪,它讓我們在冰冷的冬季找到更多的樂趣.
in
winter
days,
skating
and
skiing
are
my
favourate
sports,
we
can
find
a
lot
of
fun
from
them
in
the
freezing
days.in
the
p.e.
class
we
had
the
long-distance
running.
we
had
a
warm-up
before
it.
but
i
was
lazy
and
didn＇t
do
it
well.
when
i
was
running,
i
suddenly
fell
to
the
ground.
i
pulledthe
muscles
in
the
leg.
體育課上，我們要進行長跑。長跑前我們為此做准備活動，但是我很懶沒有好好做。跑步時，我突然倒在地上。我腿上的肌肉拉傷了。

❽ 英語作文,做運動的優點

To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.

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❾ 跑步的好處英語作文

Running is a popular kind of exercise. Because it can bring us many advantages. First it can build up our strength and make us healthy. Second it can get rid of our pressure and make us relaxed. Third it can prevent diseases and make us keep fit.