熬夜英語作文

① 我對熬夜玩手機的看法寫一篇英語作文

這種熬夜玩手機的確這種習慣不好，我們加以改正。手機其實應該讓他查找資料，但不應該經常熬夜去玩那些游戲呀。

② 英語作文熬夜的危害六級水平作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

③ 熬夜的英語怎麼說

熬夜的英語：stay up late

讀音：英 [steɪ ʌp leɪt]

意思：熬夜；睡得很晚

相關短語：

1、Excessive Stay Up Late過度熬夜

2、Better stay up late徹夜不眠

3、to stay up late很晚未睡

4、Cannot Stay Up Late不能熬夜

相關例句：

1、He used to keep up late into the night.

他過去常常熬到深夜。

2、 notstayuplateevenonholidays.

醫生建議，即使在節假日人們也不應該熬夜。

3、Herhusbandlikes tostayuplate.

她的丈夫喜歡晚上熬夜。

4、Herhusbandlikes tostayuplate. "I'mdefinitelyaneveningtype,"hesays.

她的丈夫喜歡晚上熬夜。「我絕對是一個夜貓子」，他說。

(3)熬夜英語作文擴展閱讀：

相近詞義的片語

burn the midnight oil

讀音：[bɜːn ðə;ði: 'mɪdnaɪt ɒɪl]

意思：開夜車

相關短語：

1、burn up the midnight oil挑燈夜戰

2、burn the midnight oil Marketing熬夜讀書

相關例句：

1、?

你昨晚又熬夜了嗎？

2、I'mnotready forthetesttomorrow.IguessI'llhave toburnthemidnightoil.

我還沒准備好明天的考試，我想我今晚得開夜車。

④ 上班族熬夜的危害 英語作文

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted ring the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is proced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
Fourth, dry skin, dark spots and acne
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.

---------------------------------

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people』 eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow』s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow』s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schele for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

⑤ 有關年輕人不要熬夜的英語作文

關於熬夜的英語作文
當午夜多數人已經進入夢鄉時,「夜貓子」們的生活才剛剛開始.很多人堅信自己夜間才能精神抖擻,才能高效率工作,但醫生們卻說這樣有損健康,熬夜還是不熬夜?這是一個問題.
1.You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.
1、你需要的睡眠時間也許比你想像的要久.
「亨利?福特醫院睡眠疾病研究中心」的研究表明,那些在8小時睡眠後聲稱自己「休息得很好」的人,如果再讓他們睡兩個小時,實際上會表現得更好而且更加有精神.這一點貌似是有考試~大道理的.在電燈發明以前（該死的愛迪生）,人們每晚的平均睡眠時間通常是10小時.
2.Night owls are more creative.
Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-nked a standardized creativity test.Their early-bird brethren struggled for passing scores.
2、夜貓子更富創造力.
藝術家、作家和編程人員是典型的「日落而作,日出而息」.他們在夜間精神抖擻,眼放精光,而不到日上三竿不會起來.在一項研究中,夜貓子幾乎都很輕松地高分通過了標准化創造能力測試,而那些信奉「早起的鳥兒有食吃」的老兄們則在及格線上掙扎.

⑥ 中學生該不該熬夜學習 英語作文咋寫

不好，長期通宵熬夜不睡覺的五大害處： 傷害一：免疫力下降 經常處於熬夜、疲勞、精神不振的狀況，人體的免疫力會隨之下降，感冒、胃腸感染、過敏等自律神經失調症狀也會不期而至地找到你頭上。而且經常熬夜帶來的直接癥候就是第二天上班頭昏腦脹、注意力無法集中，甚至會出現偏頭痛。 傷害二：腸胃危機 熬夜加班的人，很容易感到疲勞，吃「夜宵」可謂熬夜者的一大活力來源，但「夜宵」之後可能對胃有引爆的危機，卻也讓人不得不擔憂，因為，人的胃黏膜上皮細胞的壽命很短，平均2～3天就要更新再生一次。這個過程一般是在夜間胃腸道休息時進行的。如果經常在夜間進餐，胃腸道得不到必要的休息，胃黏膜的修復就不可能順利進行。而且夜間睡眠時，吃的夜宵長時間停滯在胃中，可促使胃液的大量分泌，對胃黏膜造成刺激，久而久之，易導致胃黏膜糜爛、潰瘍。 傷害三：心臟病風險 研究顯示，作息時間紊亂的人進行身體調適並不如一般人所想的那麼容易，不僅脾氣會變壞，得心臟病的幾率也較高。因為人體的生物鍾不受燈光、時鍾的影響。尤其是像心臟等器官，也不會因為白天休息了，就做好了熬夜的調整，因此，若長期「黑白顛倒」，將會使人增加患心臟病的風險。 傷害四：肥胖 晚上9時後進食一般稱作「夜宵」。人體內有交感神經與副交感神經兩種自律神經。交感神經是在身體活躍的白天使消化器官頻繁運作，促進消化吸收；到了夜晚，副交感神經活躍，在身體休息的同時，讓攝取的營養素儲存在體內。夜晚進食的話，不但會使人難以入睡，還會使隔日早晨食慾不振，如此造成的營養不均衡，就會引起肥胖。 傷害五：提神更傷神 一到要加班熬夜的時候，你是不是首先想到要來一杯咖啡或者濃茶提提神？咖啡因的確會讓人精神亢奮，但是咖啡因對提升工作效率不見得有效，即使有用，也僅能維持短時間的效果。很多人在該睡覺的時候沒有睡，而是*咖啡或是茶來提神，但是在夜晚人體的副交感神經活躍，使心跳速率及腸胃蠕動變慢，喝咖啡和茶都有刺激交感神經的作用，容易造成內臟的自律神經失調。咖啡因雖然提神，相對地會消耗體內與神經、肌肉協調有關的維生素B族，缺乏維生素B族的人本來就比較容易累，更可能形成惡性循環，養成嗜茶、嗜咖啡的習慣，而且需要量愈來愈大，效果愈差。 寫作在英語學習中是培養和提高語言能力的有效手段，它有助於鞏固和掌握所學詞彙、語法等語言知識，有助於訓練直接用所學語言進行思維，有利於提高駕馭語言的能力。中學生該如何寫好英語作文呢？

一、寫作步驟要寫好一篇英語作文，掌握一定的寫作技巧，應把握以下幾個步驟：

1．認真審題立意，定文章之靈魂對命題作文必須認真審題，對自由作文必須立好意。文章要有明確的主題，必須具備4個條件：准確、鮮明、深刻、集中。以命題作文「The English teacher I Admire Most」為例,文章的主題是關於記敘我最欣賞的一位英語老師,因而就不能泛泛談論老師這一職業或自己的幾位老師。

2．草擬提綱，打造文章之骨架審好題，立好意後，就要寫提綱，打造文章的骨架。文章布局要做好3件事：安排好層次段落，鋪設好過渡，處理好開頭和結尾。如命題作文中有提示句，還要從提示句的關鍵詞出發，圍繞關鍵詞開拓思路，發揮聯想，記錄下聯想到的東西，可以是句子或單詞片語，可以是英語或漢語。仍以「The English Teacher I Admire Most」為例，提綱可以這樣寫：

1）Who is the English teacher I admire most

2)My reasons

3)What can I learn from the teacher

3．寫出段落主題句，理文章之脈絡一篇短文的段落一般分為引導段、主題段和結尾段。每段的主題句非常重要，是作者思維的起點，切題的准繩，闡述的對象。看到段落主題句，讀者大致了解段落要闡述的內容。段落主題句通常是一個語法結構完整、內容概括、用詞簡潔明了的單句。通常將段落主題句置於段落的開頭，可使文章結構更清晰，有說服力。

4．參照提綱，緊扣主題句，完成各段落，充文章之血肉

有了段落主題句後，還需要順著段落主題句的方向，參照提綱中的思路，從而完成各個段落。引導段要能引起讀者的注意和興趣，為主題段鋪路架橋。主題段應圍繞文章和該段的主題來展開。展開的方式包括：順序法、舉例法、比較法、對比法、說明法、因果法、推導法、歸納法，和下定義等。可以根據需要任選一種或幾種方式。還是以「The English Teacher I Admire Most」為例，主題段中就能用到舉例法、說明法、因果法等。

進行這一步驟還需注意三方面問題：

1）確保提綱中段落結構的思路與各段主題句的一致性。只有這樣，才能保證所寫段落不偏題，不跑題。

2）要綜合考慮各個段落的內容安排，避免段落內容的交叉。

3）用好連接詞，注意段落間、句子間的連貫性。要做到所寫文章層次分明，思路清晰，文字連貫，就需要在句與句之間，段與段之間架起一座座橋梁，而連接詞起的正是橋梁作用。

二、增加文采小竅門如果說第一、二步是對文章的構思，第三、四步驟則是真正地「寫」了，用詞是否貼切，文法是否正確，句式是否多變，文采是否有生氣，關繫到寫作者的語言功底和水平，但也有些竅門，以下這幾點可以供你參考。

1．在整篇文章中，避免只是用一兩個句式，要靈活運用各種句式。如倒裝句、強調句、省略句、主從復合句、對比句、分詞短語、介詞短語等。

2．使用不同長度的句子，通過分句和合句，增強句子的連貫性和表現力。

3．改變句子的開頭方式，不要一味以主、謂、賓、狀的次序。可以把狀語置於句首，或用分詞短語等。

4．學會使用過渡詞。如：

1）遞進：furthermore,moreover,besides,inaddition

2）轉折：however,but,nevertheless,after all

3）總結：finally,at last,in brief,to conclude

4）強調：really,indeed,certainly,surely,above all

5）對比：in the same way, just as, on the other hand,

5．避免重復使用同一單詞或片語。

6．注意運用固定片語、習語、諺語來代替一些詞表達意思，以增加文采。

三、把好檢查最後一關

1．是否切題分三點看：一是整篇文章內容是否切合文章標題要求；二是段落主題句的內容是否與各段落提示句內容相一致；三是段落內部的內容是否與段落主題句的表達相一致。如果發現任何一個層面不切題，應該盡可能彌補，刪除那些多餘的或不切題的地方，但切忌動「大手術」。

2．是否連貫檢查上下文是否連貫，句子銜接是否自然流暢，檢驗的標准主要是句子是否通暢，該用連詞的地方用了沒有，所用的連詞是否合適。

3．是否有語法錯誤主謂是否一致，動詞的時態、語態、語氣的使用是否正確，片語的搭配是否合乎習慣。還是以「The English Teacher I Admire Most」為例，根據此標題，文章肯定用第一人稱「I」寫，一般性的描述用現在時，舉過去的事例用過去時。

4．是否有大小寫、拼寫、標點錯誤，注意卷面整潔要提高寫作水平，最根本是要大量實踐，必須多讀多寫，注意博覽和精讀相結合，甚至可以適當背誦一些名句名篇。另外，還可選些範文，悉心領悟，多加模仿，以逐步達到運用自如