鍛煉身體英語作文

① 英語作文：鍛煉身體（70詞左右）

Health is very important to us teenagers .Either study or work is based on a strong body Doing sports every day helps us keep health and energetic .There are many kinds of sports we can do ,such as running ,swimming and ball games .
Now we students have to do too much homework after school. I hope teachers will leave us less homework so that we can have more time to take part in sports. I also hope our school can organize more sports activities for us.

② 鍛煉的好處英語作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
保證你拿滿的作文

③ 鍛煉身體的好處英語作文

每個人都希望生抄活在幸福的世界。體育鍛煉是必不可少的幸福生活。有一句名言：「人生對運動的謊言」。雖然你不一定會死無規律的身體鍛煉，他們'二，一定會幫助你活得更長久，更健康。

運動是有益的，我們要增強我們的體質。它可以幫助協調-協調我們身體的不同部位時，我們有運動。例如，我們必須盡最大努力協調-協調的胳膊和腿，當我們打籃球，否則我們將無法向籃下投籃的動作。運動也有利於我們的器官。它可以讓心跳比平時快，然後幫助擴大血管，防止心臟病發作我們。

運動也有助於我們能夠靈活地應對發展。例如，當你打乒乓球，你必須設法盡快反映，你可以讓你可以在戰斗在斗爭的時刻回到正確的位置。

鍛煉也有助於改善我們的心情。當你做運動，你移動了很多，你必須要更加活躍。它可以幫助你變得更加樂觀。

④ 每天鍛煉身體保持健康英語作文

To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

⑤ 請用體育鍛煉和身體健康。寫一篇80字左右的英語作文..

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人們已經意識到健康的重要性。正如食物充飢、衣物禦寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那麼每天的晨練一定是預防疾病最好的方式。經常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應該明白，什麼該吃什麼不該吃，什麼該喝什麼不該喝。除此之外，在陽光燦爛的周末跟家裡人到郊外野餐也能使得心理/精神保持健康。總之，我們應該知道，健康是上天賜給人類最寶貴的禮物。
OK？

⑥ 一篇英語作文，主要講怎麼鍛煉身體的

aking exercise is good for our health, we can harden our muscle and have a good figure. By taking exercise. Because there are too many people in a swimming pool and the water is always dirty. Swimming in the sea is my favorite. I enjoy several outdoor sports;t take exercise for a long time, we may easily fall sick. At the same time. If we don'. I can always find a place in the park for playing badminton. All work and no play makes Jack a ll boy. Besides, I prefer to swim in the sea, I jog with my parents in the park. Playing badminton is also fun, I enjoy jogging in the morning. Sometimes, we can relax our body and mind

⑦ 怎樣鍛煉身體的英語作文

Wear the right clothes. You will want to wear clothes that will not restrict your movements or blood flow. Don』 wear clothes which are too tight, especially around your joints. You will also want to wear clothing which is made of a material which breathes well, since you will sweat when doing many forms of exercise. Clothes specifically designed for exercise can easily be found.
Wear the right shoes. Just because we call them tennis shoes does not mean they are great athletic shoes. Shoes like Converse have little shock absorbency and can be terrible for your feet and bones. Get shoes which fit comfortably and are designed for the type of activity that you intend to do.
Hydrate. Drink lots of water before you exercise. Your body will need the water to help your muscles work and also to help you sweat. If you』re dehydrated before you start, just think about how you』ll feel afterwards!
Don』t stretch! Don』t stretch before exercising. Contrary to popular belief, studies have shown that this is not helpful and will not allow you to perform any better. If anything, stretching before exercising will make you worse off: it』s a great way to pull or strain a muscle and hurt yourself!
Do warm up exercises. Though researchers cannot agree definitively on whether or not warm ups help you to perform better in exercises, they all agree that warming up certainly won』t hurt.[1] Warm up before exercising by doing a less intense version of your intended workout for 5-10 minutes. If you plan to run, jog first. If you intend to swim, swim slowly.

⑧ 如何鍛煉身體英語作文

Keep healthy

as we know ,have a health body is good for ourselves .so, to keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.

⑨ 關於鍛煉身體的英語作文，80詞左右，不用太長

稍等！

⑩ 怎樣鍛煉身體的一篇英語作文70詞

Foreign researchers state that the best time for exercises is 8-12 in the morning and 14-17 in the afternoon. During these period the speed, strength and enrance of muscle is relative stable in comparison to the fast changing physical status in a whole 24 hours day. Exercise should be appropriate no matter when you do it. And you are never too old to do the exercise. The body-wide movement such as swimming, jogging and walking is more suitable for taking exercises, especially to the elders. One more attention is that never doing any exercises after dinner.