有氧英語作文_關於羽毛球英語作文中英文翻譯

① 英語作文有氧運動

有氧運動的好處 The Benefit of Aerobic Exercise 24 Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.

② 寫一篇英語作文關於健身的，中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, enrance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise.
Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, rece the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes.
Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, rece injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleenrance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time.
健身是一種體育項目，尤指包括徒手或用器械的體操，體操可以增強力量、柔韌性，增加耐力，提高協調，控制身體各部分的能力，從而使身體強健。如果要達到緩解壓力的目的，至少一周鍛煉3次。
鍛煉心臟。游泳、快走、慢跑、騎自行車，及一切有氧運動都能鍛煉心臟。有氧運動好處多：能鍛煉心肺、增強循環系統功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預防糖尿病，減少心臟病的發生。美國運動醫學院建議，想知道有氧運動強度是否合適，可在運動後測試心率，以達到最高心率的60%—90%為宜。如果想通過有氧運動來減肥，可以選擇低度到中度的運動強度，同時延長運動時間，這種方法消耗的熱量更多。運動頻率每周3—5次，每次20—60分鍾。
健美肌肉。想要鍛煉肌肉，可以練舉重、做體操以及其他重復伸、屈肌肉的運動。肌肉鍛煉可以燃燒熱量、增強骨密度、減少受傷，尤其是關節受傷的幾率，還能預防骨質疏鬆。在做舉重運動前，先測一下，如果連續舉8次你最多能舉多重的東西，就從這個重量開始練習。當你可以連續12次舉起這個重量時，試試增加5%的重量。注意每次練習時，要連續舉8—12次，這樣可以達到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續兩天鍛煉同一組肌肉群，以便讓肌肉有充分的恢復時間。

③ 運動好處英語作文80字帶翻譯

how exercise helps
運動的利益
if our bodies are not strong, our spirit to do things will certainly be quite ll.and at the same time, we are lack of energy (ies) to study.diseases will only attack the weak, but not the strong.
如果我們的身體不強壯，我們做事的精神一定會十分遲鈍。而且同時，我們也缺少足夠的精力來讀書。疾病只為侵擊體弱的人而不是強壯的人。
why are our bodies not strong?because we do not pay attention to exercise.for this reason, we students must often take different kinds (sorts) of exercise in the gym.
為什麼我們的身體會不強壯呢?因為我們不注意運動。基於此種理由，我們學生必須時常在運動場做不同種類的運動。
exercise helps us (to) strengthen our bodies and avoid disease.it also teaches us cooperation, for most exercise is played by team.
運動幫助我們強壯身體並避免疾病。它也教我們合作，因為大多數的運動都是團體遊玩的。

④ 關於羽毛球英語作文中英文翻譯

Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock with their racquet so that it passes over the net and lands in their opponents' half of the court. A rally ends once the shuttlecock has struck the ground, and each side may only strike the shuttlecock once before it passes over the net. The shuttlecock (or shuttle) is a feathered projectile whose unique aerodynamic properties cause it to fly differently from the balls used in most racquet sports; in particular, the feathers create much higher drag, causing the shuttlecock to decelerate more rapidly than a ball. Shuttlecocks have a much higher top speed, when compared to other racquet sports. Because shuttlecock flight is affected by wind, competitive badminton is played indoors. Badminton is also played outdoors as a casual recreational activity, often as a garden or beach game. Since 1992, badminton has been an Olympic sport with five events: men's and women's singles, men's and women's doubles, and mixed doubles, in which each pair consists of a man and a woman. At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements
羽毛球是一種網拍的一項運動或兩種對立的球員(單身)或兩種對立對(雙打),他們將在相對的半場陣地,是一個矩形法院除以一個網中。球員得分顯著羽毛球拍,所以它與他們通過在網路上,並降落在對方的半場的表現都是統治性的。一旦一個集會結束了地面,羽毛球和各方可能只有一次罷工之前,它通過氈子過網。毽子(或巴士)是一個羽毛的彈丸其獨特的空氣動力方面的性使它飛球用於不同於大多數球拍,尤其是,創造更高的羽毛毽子阻力,造成減速更迅速地超過一個球。Shuttlecocks有更高的最高速度,相比其他的球拍。因為毽球飛行是受風、有競爭力的羽毛球都是在室內。羽毛球也是發揮在外邊隨便的休閑活動,經常表現為一種花園或海灘上的比賽。自1992年以來,羽毛球成為奧運會的體育運動與五項賽事:男子和女子單打、男子和女子雙打和混合雙打,其中每一組由一個男人和一個女人的故事。在高水平的發揮,使體育運動:玩家需要優秀的健身需求有氧耐力、靈活性、力量、速度和精度。這也是一種技巧的運動,需要良好的馬達協調和發展先進的網拍的動作

⑤ 幫我寫個英語作文題目how to keep healthy

First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work.
Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six to eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, e to ensure the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system.Stretching exercises: day-to-day stretching exercises can enhance the flexibility and the flexibility of the body, and can be anywhere at any time.From the ark had a box and bent over to tie his shoes.Anaerobic exercise: sprint, weight lifting, short acuteness activity belong to the anaerobic exercise, can adjust and exercise the muscles.
Fourth, balanced nutrition.To achieve a balanced, you need to pay attention to daily diet, pay attention to the diet of six aspects:
1. Food diversification.
2. Eat more vegetables, fruits and grains.
3. Choose low fat, low cholesterol food.
4. Eat less salt, sugar.
5. Try to avoid drinking alcohol.
6. Try to avoid smoking.
Reasonable diet on the health effects of long-term, balanced diet to get into the habit of at ordinary times, and perseverance, can fully embody the significant promoting effect of diet on health.
一、樂觀的心態。積極樂觀的心態十分重要，凡事向積極的一面想，有利於減輕日常生活和工作中的壓力。
二、充足的休息。休息有助於鬆弛神經與恢復體力，對於保持身體健康非常重要。每天休息6至8小時，包括夜間睡眠和日間的精神放鬆。有規律的睡眠及鬆弛習慣有助於調節身體，促進食物的消化及廢物排泄。同時，由於保證了營養和血液的供應，睡眠也有助於保持頭腦清醒。
三、適量的運動。體育鍛煉是保持身體健康的關鍵因素。經常運動有助於消耗體內多餘的熱量，改善心臟和血液循環系統。一個良好的運動計劃應該包括三種身體活動：有氧運動、伸展運動和無氧運動。有氧運動：騎自行車、慢跑、長距離游泳、競走等活動都屬於有氧運動，有助於強健心肺功能和血液循環系統。伸展運動：日常的伸展運動可以增強身體的柔韌度和靈活度，且可以隨時隨地進行。如從櫃頂拿下一隻盒子、彎腰系鞋帶等活動。無氧運動：短跑、舉重等短暫的劇烈活動屬於無氧運動，能調節和鍛煉肌肉。
四、均衡的營養。要達到營養均衡，就需要注意日常飲食習慣，要注意合理飲食的6個方面：
1.食物多樣化。
2.多吃蔬菜、水果和谷類食物。
3.選擇低脂肪、低膽固醇的食物。
4.少吃鹽、糖。
5.盡量避免飲酒。
6.盡量避免吸煙。
合理飲食對健康的影響是長期的，均衡膳食需要平時養成習慣，並堅持不懈，才能充分體現飲食對健康的重大促進作用

⑥ 關於我們為什麼做運動的英語作文

Dispel concerns, the spirit glow. Trouble of the best "antidote" is the movement驅除憂慮，煥發精神。煩惱的最佳「解毒劑」就是運動Body weight loss and improve insulin resistance.減肥健美，改善胰島素抵抗。Agile and lively pace of every day to walk 1 hour and the incidence of type 2 diabetes can rece by half the risk of the lowest use of aerobic exercise and aerobics practitioners.每天用敏捷活潑的步伐行走1小時可使2型糖尿病的發生降低一半，危險最低的是採用有氧運動及健美操練習者。The promotion of myocardial perfusion, rece male stroke risk.促進心肌灌注，降低男性卒中發病危險。The scientific determination of 54.8% of patients with confirmed myocardial perfusion improved significantly reced in patients with depressive tendencies. Lee, a new Harvard University study also shows that inactivity is a smoking or high blood pressure equally important stroke risk factors, moderate amount of exercise can almost halve the risk of male stroke incidence經科學測定確認54．8％的患者心肌灌注改善，患者抑鬱傾向明顯減少。美國哈佛大學Lee的一項新研究也表明，不活動是一個與吸煙或高血壓同等重要的卒中危險因素，中等量的運動可使男性卒中發病危險幾乎減半Enhance the bone to withstand load and slow down osteoporosis。增強骨骼承受負荷，減緩骨質疏鬆症。.Enhance the bone to withstand load and slow down osteoporosis增強骨骼承受負荷和減緩骨質疏鬆症Movement in maintaining muscle strength and also slowed the bone decalcification, osteoporosis運動在保持肌肉強度的同時也減緩了骨質脫鈣、疏鬆

⑦ 幫我翻譯下關於游泳的英語作文吧

Swimming, which deserves to recommand to everybody, is my favourate sports. My hometown is Urumqi， most distant city from the ocean, but it cannot stop my passion for swimming.

When in the hot summer, I like to dive into the cool water and swim, because it can not only cool my body but also exercise me. Furthemore, by practising swimming I can gain lifesaving skills in the water.

Swimming is a kind of Aerobic Exercise which is of great benefit to health. For instance, it can improve temperature regulation mechanism, prevent flu; and enhance vital capacity. What's more, the muscles of the whole body can be exercised ring swimming, and therefore they would be stronger and flexible. The blood circulation can also be more smooth. All of these is helpful for keeping the body healthy and prevent various kinds of diseases. And for those who want to keep fit, swimming is a good way to lose weight.

There is many ways of swimming like butterfly, backstroke, breaststroke, freestyle ect. I think the most beatiful one is butterfly. But it's also the most tiring and dificult to master. Freestyle make one swim fastest. And breaststroke looks like one is a frog. Finnaly, backstroke is the most comfortable gesture for me; it's so fatastic to float on the water surface when I feel tired.

Until now, I go to swim periodically, both outdoors and indoors.

⑧ 運動的好處英語作文

⑨ 英語作文

給個期限。。。。我幫你寫。。。

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