慢跑英語作文

1. 英語作文太極和慢跑是兩種鍛煉的方式，請做一下對比

Jogging can exercise most of the muscles,and jogging can also play a role in weight loss.Jogging speed the time to pay attention to moderate to even breathe,to relax the body.
I think the benefits of jogging a lot of people can not all are suitable for jogging,jogging is also a kind of strenuous exercise,if it is frail,aging and ailing or obese than those who do not pay attention to easy to run Otherwise,not only can not bring the benefits of jogging will also damage the body.

2. 計劃慢跑買鞋子的英語作文

s themoney？ B, sir. Can I try them on: What about the white pair;d like to buy a pair of shoes. I'? B. A;m Size 43: Thank you: I'. B? A: what can I do for youA: What about this pair: Here you are? A:I'. B. A? B: 300yuan. What size do you want: OK: Oh. A: OK;ll take them. How much are they:Here'? B, I don't like the colour: Sure. A

3. 慢跑的好處英語作文

慢跑，對於保持良好的心臟功能，防止肺組_織彈性衰退，消耗熱量、增強肌肉與肌耐力、增進心肺功能、排_毒，具有積極的作用。同時也必須關注慢跑姿_勢與呼吸法的一些細節。

慢跑好處
消耗熱量
一小時內所消耗的熱量，輕松運動的狀況420卡(體重約120磅的你)；588卡(體重約150磅的你)

增強肌肉與肌耐力
規律不間斷的慢跑可增強激勵與肌耐力，而激勵與肌耐力是我們平時維持工作與應付緊急應變能力，慢跑是最佳選擇之一。

增進心肺功能
持之以恆的慢跑將會使心臟收縮之血液輸出量增加、降低安靜心_跳率、降低血_壓，增加血液中高密度脂蛋白膽_固醇含量，提升身體的作業能力。

代謝排毒
規律的xxx可讓體內的新陳代謝加快，延緩身體機能老化的速度，並可將體內的毒{素等多餘物質，藉由汗水及尿液排出體外。

減輕心理壓力
處於競爭激烈的大環境下，若無排除緊張情緒、精神及心理壓力，將永遠居於劣勢。適度的慢跑將可減輕心理負擔，保持良好的身心狀態。

提高生活品質
健康是一切的基礎，生活品質提升的首要條件就是要有健康的身體，而規律的慢跑活動是促進身體健康的不二法門。
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慢跑的最佳時間
1
慢跑半個小時應該在早上7—8點鍾，因為這個時候是太陽剛剛升起，空氣是最新鮮的，是經過紫外線照射過的。太早鍛煉空氣中會有雜質。剛剛睡醒的人_血液濃度很高，老年人很容易引發心腦_血管疾病。晚上鍛煉空氣質量也不是很好。

2
運動時間：每周三次，每次30-40分鍾或6-8公里路程。

3
運動禁忌：天氣太寒冷、生病感冒時不要勉強運動。

4. 求《我喜歡的運動（跑步）》的英語作文100詞帶翻譯的，急急急

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《我喜歡的運動（跑步）》的英語作文100詞帶翻譯：

My favorite sport
As we know,it is pretty importent for us to keep in good health.Doing more exercise is a good way to stay healthy,so i exercise every day.
My favorite sport is running.I get up at a quarter past six every morning.Then,i go to a park.In the park,i always do some running for twenty minutes with my friends .After running,i go home to eat breakfast,and then i run to school.
I run to school and do exercise every dey.So you see ,i am pretty strong and tall.
At last ,l want to say running is good for us,so let us do more exercise!

我最喜歡的運動
大家都知道，對於我們來說保持身體健康相當重要。多做運動是保持健康的一種好方式，所以，我每天都運動。
我最喜歡的運動是跑步。我每天早上六點十五分起床。之後我去公園。在公園中，我總是和我的朋友一起跑二十分鍾。跑步之後，我回家吃早餐，然後跑著去上學。
我每天都跑著去上學並且做運動。因此，你能看出，我相當強壯相當高。
最後，我想說的是跑步對我們有好處，所以讓我們多做運動吧！

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5. 英語作文「我喜歡跑步」，怎麼寫

1. There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on. However, my favorite sport is running.In my mind,it is a good activities for people to keep healthy and relieve the pressure. After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.I love running,and i 'll keep running.

2. I like running, because I think it』s a funny and easy sport. I can do it by myself. I was not very healthy when I was a little child. So my father took me running with him. He said it』s good for me. At first, I didn』t like it at all. But after a few weeks, I felt great when I was running. Therefore, I go to running every three days.

6. 打乒乓球與慢跑得區別英語作文80詞

Taking exercise is good for our health.All work and no play makes Jack a ll boy.By taking exercise,we can relax our body and mind.At the same time,we can harden our muscle and have a good figure.If we don't take exercise for a long time,we may easily fall sick.
I enjoy several outdoor sports.Swimming in the sea is my favorite.Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.
Playing badminton is also fun.I can always find a place in the park for playing badminton.Besides,I enjoy jogging in the morning.Sometimes,I jog with my parents in the park.
運動對我們的健康有益.只工作不娛樂使人愚鈍.通過做運動,我們可以放鬆我們的身體和心靈.與此同時,我們可以鍛煉我們的肌肉,並具有良好的形象.如果我們很長一段時間沒有鍛煉,我們可以很容易生病.我很喜歡戶外運動.在海里游泳是我最喜歡的.因為有太多的人在游泳池中,導致水總是臟兮兮的,所以我喜歡在海里游泳.打羽毛球也很有趣.我總是在公園打羽毛球.此外,我喜歡在早上跑步.有時,我和我的父母在公園慢跑.