『壹』 有時學會拒絕是很有必要的英語作文
您好：How do I learn to say "NO"? Tell me more
about learning to say NO! Do you recommend confidence-assertiveness
training? Answer: Learning to say NO Saying NO can be very difficult.
People with low self-esteem very often have a lack of assertiveness and
think they have to meet the expectations of everyone. It is very hard
for them to set limits with others. They sometimes feel ashamed or
guilty if they would say NO. But to do things against your will and
possibilities will end up in feeling used and resentful. A simple and
direct "NO, I am not able to help you with that" is the best solution.
If you want to (have to) give an explanation you should keep it
simple:"NO, I have already made an another appointment for this time" or
"NO, sorry. I am afraid I have to decline because I have no spare
time." Other ways of saying NO: I can??t do this right now. NO, thanks.
Not this time. Thank you for asking. Sorry, but NO. Please accept that I
cannot come. I??d rather not. To say an assertive NO you should: Start
the sentence with the word NO Shake your head and use nonverbal
assertiveness to underline your NO. Your voice should be clear and
direct. Keep eye contact. If someone makes a request it is fair to ask
for time to think it over. The decision should be up to you, but
sometimes it is difficult to say NO right now. You can try to use an
empathic NO, if you would have helped under different circumstances:
"Sorry, no. I would have kept your cat next weekend. But my husband and I
will be off for visit. I know it will be hard to find someone to take
care off the cat. I will try to help you next time." Remember : Saying
NO is a very honourable response. You have the right to say "No"!
希望對您的學習有幫助
【滿意請採納】O(∩_∩)O謝謝
歡迎追問O(∩_∩)O~
祝學習進步~
『貳』 學會拒絕 英語作文
How do I learn to say "NO"? Tell me more about learning to say NO! Do you recommend confidence-assertiveness training? Answer: Learning to say NO Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful. A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time." Other ways of saying NO: I can