1. 中學生睡眠不足英語作文
with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesn't work.
a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you can't sleep well,you'll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.
2. 學生睡眠不足的原因並提出建議為題寫一篇英語範文
With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、 good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it
3. 寫一篇關於學生睡眠不足的英語作文,八十詞
It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
目前很多學生都有大量的作業,因此他們晚上睡不夠,然後下一天沒有足夠的精力在課堂上集中精神.還有,學生們沒有足夠的自由時間去參加社交活動,例如參見運動社團,因此他們在復習和做作業時會感到沒有動力,還有變得越來越宅.
4. 確保睡眠充足,遠離睡眠不足的英語作文
望採納，謝謝.
When it comes to sleep, people』s opinions vary.Some people think that we should sleep as much as possible to keep our mind conscious.Some people think that we shouldn』t sleep too much because long time sleep makes people sleepy.In my opinion, appropriate sleep can not only refresh our mind but also keep us energetic.
當談到睡眠的時候，人們意見不一。一些人認為為了讓我們的大腦更清醒，我們應該多睡覺。一些人認為睡太久會讓人們睡不醒。就我看來，我認為適當的睡眠不僅能讓我們的大腦更清醒，而且也能讓我們更有活力。
First of all, enough sleep makes us energetic.After a day』s working, people feel tired.Therefore, a good and enough sleep can help people recover from the exhausting status.
第一，充足的睡眠讓我們更有活力。經過一天的工作，人們感覺很累。因此，充足的睡眠能夠讓人們從疲憊的狀態中恢復過來。
Secondly, sleep enough can avoid illness.It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
第二，充足的睡眠能讓我們避免得病。據調查，90%的失眠患者比那些有著充足睡眠的人更容易生病。
Thirdly, enough sleep benefits our mind.According to researcher from American and French, the 「Sharp Wave Ripple」 in brain which is responsible for strengthen memory can only appear when people fall into deep sleep.If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
第三，充足的睡眠讓我們的大腦更有益。美國和法國的研究者支出，大腦中的「尖波漣漪」專門負責記憶，這種漣漪只會在深度睡眠的狀態下出現。如果睡眠充足，那麼記憶會得到改善，因此我們能夠更有效的學習。
All in all, enough sleep makes us energetic, benefit our mind and also help us to avoid from being ill.Hence, people should get enough sleep.
總之，充足的睡眠能讓我們更有活力，有益於我們的大腦，能夠避免生病。因此，人們應該充足的睡眠。
5. 求篇關於睡眠不足的英語作文 高分
Side Effects of a Lack of Sleep
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.
這是另外一篇
Lack Of Sleep
It has always recommended that getting at least eight hours a sleep a night will make your life less complicated. Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy, and insomnia. Everyone knows without the proper amount of sleep, the mind will be groggy the next day, and as a result, many more mistakes will be made, meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car. But scientists are beginning to realize that sleep is not just a mental recharge, but also important for the body as well. When a person sleeps, the body and mind are working just as hard as when the person is awake, correcting chemical imbalances, assuring proper blood sugar levels for the next day, and maintaining the memory.
The effect of lack of sleep on the body is often worse than just not feeling like you got any sleep the next day. There can be serious health issues that result from not getting proper rest. The most obvious side effect of a lack of sleep is not having energy the next day. However it is more than feeling less than our best, the body actually performs less efficiently when we are tired or not rested. Performance, proctivity, memory, and a whole lot of other things are all reced when our body is running on less sleep than we need.
Physiologic studies suggest that a sleep deficit may put the body into a state of high alert, increasing the proction of stress hormones and driving up blood pressure, a major risk factor for heart attacks and strokes. Other studies have found that sleep influences the functioning of the lining inside blood vessels, which could explain why people are most prone to heart attacks and strokes ring early morning hours.
The body also needs rest to repair tissue, cope with stress, and recharge the immune system. A lack of sleep hampers these functions in the body. The ability to handle stress and fight off illness lessens when we fail to get enough...
6. 求一篇闡述睡眠不足的英語作文
第一篇 It is known that some students have too much homework, and as a consequence of this they don't get enough sleep ring the night, then the next day they don't have enough energy to focus ring lessons. Also, students don't have enough free time for social activites such as visiting the sports clubs, as a result, most of them can feel a lack of motivation when it comes to revision and completing homeworks, as well as becoming more and more passive.
第二篇 With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesn't work.
A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you can't sleep well,you'll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body.
on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.
7. 闡述睡眠不足的危害，並提出合理建議的英語作文
It has always recommended that getting at least eight hours a sleep a night will make your life less complicated.Sleep deprivation is generally the cause of sleep disorders such as apnea,narcolepsy,and insomnia.Everyone knows without the proper amount of sleep,the mind will be groggy the next day,and as a result,many more mistakes will be made,meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car.But scientists are beginning to realize that sleep is not just a mental recharge,but also important for the body as well.When a person sleeps,the body and mind are working just as hard as when the person is awake,correcting chemical imbalances,assuring proper blood sugar levels for the next day,and maintaining the memory.
8. 高中英語作文<關於睡眠不足>
Side Effects of a Lack of Sleep
Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.
Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly(Johnson, 3).
Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep(Johnson 3).
Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained (Haynes).
A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases (Haynes). To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.
Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.